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Today we have one of your all-time favourite workouts – a waist slimming and belly tightening quickie!! In this workout you have the option to use a Booty Band ✨✨ . If you don’t have [More]
This 12 minute workout is a pilates inspired whole core workout that will make your abs strong & lean. These 12 minutes will help you lose belly fat, and train and tone your lower and [More]
15 MIN Tight Abs Pilates Workout | DAY 3 Challenge | No Equipment Hii, Welcome back to day 3 of our 7 day Pilates challenge! Today focus will be on your favorite part: ABS! This [More]
This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. This workout has an extra focus on flattening the lower abs and [More]
Ready for your level 2 ab chisel?! Today’s intermediate pilates abs video takes the moves we perfected last week and makes them EVEN HARDER!!! This workout is a little more intense than last week’s and [More]
This 15 minute pilates workout for abs & core will get you both toned & fired up. Going through different Pilates waistline core strengthening exercises, this quick and effective class will leave you feeling amazing [More]
Day 2 of your 24 Days of Pilates is a simple but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is [More]
Hi loves!! This week we are back with one of your ALL TIME FAVOURITE workouts – a lower belly toning + waist slimming class!! This workout targets the stubborn lower belly and waist line areas. [More]
⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 10 minute ab workout you can do anywhere! This quick core workout takes no equipment and is the perfect way to strengthen your abs [More]
A 10 minute at-home pilates ab workout. No equipment needed. I hope you and your abs enjoy this quick workout! 🙂 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com ♫ Music – Summer Vibe by Pold https://soundcloud.com/pold-music [More]
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