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Keep safe, while keeping active. View our safety video before you begin this workout: https://www.youtube.com/watch?v=JcykL… A pilates-inspired exercise video suitable for people with arthritis. Please note that these videos are recorded sessions of previously live [More]
Doing the Pilates Scissors exercise on the foam roller is a great way to get a deeper stretch of the hip flexors and hamstrings whilst also having to really work the core hard to maintain [More]
At Metro Physical and Aquatic Therapy we offer, Pilates Rehabilitation, covered by most insurance plans, for those with current injuries and for those who are trying to prevent future injury. We view the body as [More]
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Join me for a gentle 30 minute mat pilates session for osteoarthritis. This soothing session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of early stage arthritis as [More]
This is a great exercise in preparation for sit to stand. It also works on spinal stiffness and rotations. Focus on weight shifting and extending your arm as far as you can. Repeat this exercise [More]
Lindy Royer demonstrates a variation of resisted arm pulls on the Clinical Reformer using the Infinity Footbar. Instructor: Lindy Royer, PT Equipment: Clinical Reformer
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This 30 minute Pilates workout for Osteoporosis is a must for all women wanting to build their bone density. It contains all the exercises you need to build a strong, fit and flexible body with [More]
#Hemiplegia, #Stroke Physiotherapy in Raipur, #Neuro Rehabilitation Raipur, #Best Physiotherapy Clinic in Raipur, #Best Chiropractor in Raipur, #Hemiparesis Treatment Raipur, # Dr Akhilesh Sahu “Golden Wellness” (Physio I Nature I Mind) “Awarded Best in Central [More]
This 50 minutes Pilates for Period Pain Workout class will work your full body to release endorphins and improve blood flow to muscles in your body. This will help to increase your metabolism and decrease [More]
Sequencia de 10 exercícios de Mat Pilates para paciente pós AVC utilizando a faixa elástica. Se você conhece alguém que teve o acidente vascular encefálico, curte e compartilha o link! A Hérnia Lombar Atinge 5.4 [More]
Description: Lindy Royer shows some exercises that maximizes a patient’s thoracic mobility into extension without hurting them. Instructor: Lindy Royer, PT Equipment: Trapeze Table (Cadillac), ball
More than 100 million Americans suffer from a neurological condition such as Parkinson’s, stroke, or multiple sclerosis. Two friends are teaching Pilates-based training workshops to help keep neurological patients moving
⭐️ Jessica Valant, physical therapist and Pilates teacher, tells you everything you need to know about hypermobility exercises, anxiety and more! Hypermobility syndrome can cause pain and soreness and there are tips that can help [More]
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