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Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. [More]
Hope you enjoy this 20 Minute Abs & Arms Pilates Workout. Get ready to feel the burn! No equipment needed and perfect for working out at home. Enjoy and stay safe. xx ♡ INSTAGRAM: @movewithnicole [More]
◈ FREE My Diet Meal Plan https://www.instagram.com/shirlyn_kim_official/ ◈FREE Every Weekly Workout Program https://www.youtube.com/c/ShirlynKim/community ▣Benefits of theses Pilates exercises – effective for strengthening (specially core muscles) & toning up full body – building lean muscle ( [More]
Try this 15 min pilates workout! This is a total body toning workout focused on strength, flexibility, and balance. We are using using 2lb dumbbells as light resistance. If you do not have dumbbells at [More]
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