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A yoga flow to do on the floor, led by yoga teacher Laura, who has MS. You can find all exercise videos at https://mssoc.uk/2ksYgna. Follow the MS Society on Twitter and Instagram @mssocietyuk. Follow Laura [More]
Whenever you’re feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down. Subscribe to our You Tube channel for the latest videos https://www.youtube.com/user/MSSociety Visit our website for [More]
Join Dr. Brent Anderson for an informative discussion and case study about Multiple Sclerosis (MS). Pilates is one of the best physical activity interventions for our clients that have MS. Learn how to optimize your [More]
This Pilates exercise for multiple sclerosis facilitates movement in the still active musculature. The exercise helps to improve coordination of those muscles while supporting the legs with springs. The legs are held and moved in [More]
Learn how to properly work your abdominals and get movement in your thoracic spine. www.koppelemethod.com Email: megkoppele@gmail.com NYC/NJ, sign-up for sessions at: bit.ly/koppele. The Koppele Method is a comprehensive and collaborative Pilates method, combining traditional [More]
Pilates for Multiple Sclerosis. This morning mobility wake-up routine can be done in your bed. Prepare a pillow and a belt as props, if you like.
Join Meghann and Mariska in a daily workout. This workout is geared for someone with MS at a Level 2/3. There are 3 exercises to be completed daily along with modifications for each movement. This [More]
Whilst many people realise that exercise has many benefits for people with MS, they often don’t know where to begin. In this video, we meet Andrew and Sarah – who share their stories and explain [More]
Join Meghann and Mariska in a daily workout. This workout is geared for someone with MS at a Level 2/3. There are 3 exercises to be completed daily along with modifications for each movement. This [More]
Meet Simon! He took part in our Pilates workout for MS Active Together. Check out our workouts here: http://bit.ly/2EPfNdI If you found our Pilates workout helpful, sign up for our MS Active Together email alerts [More]
Join Meghann and Mariska in a daily workout. This workout is geared for someone with MS at a Level 2/3. There are 3 exercises to be completed daily along with modifications for each movement. This [More]
In this video, Jo Pritchard leads the warm up for her Neuro Pilates class. Why not have a go and join in with Jo and the rest of her class? Music: DavGar Music
www.koppelemethod.com Email: megkoppele@gmail.com NYC/NJ, sign-up for sessions at: bit.ly/koppele. The Koppele Method is a comprehensive and collaborative Pilates method, combining traditional and contemporary Pilates coupled with a deep understanding of anatomy and biomechanics to create [More]
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