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Join Meghann and Mariska in a daily workout. This workout is geared for someone with MS at a Level 2/3. There are 3 exercises to be completed daily along with modifications for each movement. This [More]
Whilst many people realise that exercise has many benefits for people with MS, they often don’t know where to begin. In this video, we meet Andrew and Sarah – who share their stories and explain [More]
Join Meghann and Mariska in a daily workout. This workout is geared for someone with MS at a Level 2/3. There are 3 exercises to be completed daily along with modifications for each movement. This [More]
Meet Simon! He took part in our Pilates workout for MS Active Together. Check out our workouts here: http://bit.ly/2EPfNdI If you found our Pilates workout helpful, sign up for our MS Active Together email alerts [More]
Join Meghann and Mariska in a daily workout. This workout is geared for someone with MS at a Level 2/3. There are 3 exercises to be completed daily along with modifications for each movement. This [More]
In this video, Jo Pritchard leads the warm up for her Neuro Pilates class. Why not have a go and join in with Jo and the rest of her class? Music: DavGar Music
www.koppelemethod.com Email: megkoppele@gmail.com NYC/NJ, sign-up for sessions at: bit.ly/koppele. The Koppele Method is a comprehensive and collaborative Pilates method, combining traditional and contemporary Pilates coupled with a deep understanding of anatomy and biomechanics to create [More]
Whilst many people realise that exercise has many benefits for people with MS, they often don’t know where to begin. In this video, we meet Andrew and Sarah – who share their stories and explain [More]
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