Pilates Reformer Breaststroke without the assistance of a teacher. Holding the ankles loads makes the exercise more of an upper back strengthener. This is Bodyline client Li from China, USC student, one year studying pilates. [More]
Our instructional rehab exercise videos are developed in consultation with rehab experts at Sunnybrook’s St. John’s Rehab to help you manage and improve your condition. Please consult your health-care team for exercises that may be [More]
This exercise is about thoracic extension and adding spinal articulation (sequencing / rolling through each of the vertebrae) of the mid and upper back. It is an essential exercise to prepare your spine for more [More]
This is part of a series of ‘building block’ videos. Simple, but by no means trivial, exercises that one can practice and apply to more advanced exercises and deepen ones understanding of Pilates and one’s [More]
Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. The Breast Stroke is a classical Pilates exercise that increases the flexibility and strength of the upper spine. Keep your bottom rib on the mat [More]
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