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Working towards regaining full range of motion. A constant focus. #strokesurvivors #strokerecovery #pilates
Utilizing classical pilates method in the hospital with therabands acting as leg springs
Shoulder blade (scapula) positioning and posture is important when rehabilitating and strengthening the upper back and shoulder complex. Poor postural control weakness in the mid and upper back muscles can cause pain into the arms, [More]
In this video we review some of the benefits of yoga practice for stroke survivors, and then guide you through some deep breathing exercises and seated yoga-based poses. Yoga is a great way to strengthen [More]
This 15-minute, advanced balance workout is best for stroke survivors who may become unsteady when closing eyes, bending over, or with complex movements (like walking backwards or side stepping). Make sure to have a sturdy [More]
Pilates Reformer Breaststroke without the assistance of a teacher. Holding the ankles loads makes the exercise more of an upper back strengthener. This is Bodyline client Li from China, USC student, one year studying pilates. [More]
Our instructional rehab exercise videos are developed in consultation with rehab experts at Sunnybrook’s St. John’s Rehab to help you manage and improve your condition. Please consult your health-care team for exercises that may be [More]
This exercise is about thoracic extension and adding spinal articulation (sequencing / rolling through each of the vertebrae) of the mid and upper back. It is an essential exercise to prepare your spine for more [More]
How to do a proper Breast Stroke https://www.pilatesplusonline.com/ #pilates #backbends #breaststroke
This is part of a series of ‘building block’ videos. Simple, but by no means trivial, exercises that one can practice and apply to more advanced exercises and deepen ones understanding of Pilates and one’s [More]
Enjoy a full video library of Pilates exercises at http://ultimatepilatesworkouts.com. The Breast Stroke is a classical Pilates exercise that increases the flexibility and strength of the upper spine. Keep your bottom rib on the mat [More]
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