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Today we’re talking all things Pilates! Pilates is quite the craze right now but what’s actually true about all the claims people are making about Pilates. You might be wondering, is Pilates better than weight [More]
★ My Healthy Diet Food: https://bit.ly/ShirlynKim (Instagram Highlighted) ★ Workout Results: https://bit.ly/ShirlynKim ★ Weekly Workout Playlist: https://www.youtube.com/c/ShirlynKim (On Main Page of My YouTube) ★ Free Weekly Workout Program: https://bit.ly/ShirlynKim ☆How many times per week can [More]
⭐️ Jessica Valant, physical therapist and Pilates teacher, answers the popular question concerning Pilates and weight loss! She talks to you about using Pilates for weight loss and what she believes are the most important [More]
What happens when you do Pilates everyday? Well I am going to show you! We are talking all about Pilates today, what Pilates is, who Pilates is for, why you should be doing Pilates, etc. [More]
This Pilates workout for weight loss is a 10 min fat burning workout to help you tone up and help you lose weight. Pilates can help you achieve the body you deserve… you just need [More]
I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun complex movements will have every inch of your body engaged! Burn [More]
If you want to burn fat, you’re going to need some heat! Combining slow and fast movements, this 30 minute HIIT Cardio Pilates workout will have your heart racing and body sweating. ———- Read my [More]
Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same [More]
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