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Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you [More]
Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. [More]
Ok I’m mixing it up again today woohoo! This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles – [More]
Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! 🙂 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com ♫ Music from [More]
Get ready to work your core in this 20 Minute Total Core Pilates Workout. You could do this workout on it’s own or combine it with one of my other workouts for a full body [More]
Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more [More]
Hope you enjoy this 15 minute Resistance Band Booty Workout that will strengthen and fire up your glutes. Don’t worry if you don’t have a band at home as you will still feel the burn [More]
Join me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don’t forget to pay attention to your breath, it is so important to [More]
I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂 NOTE: Apologies for the bad audio quality for the first [More]
Our website has programmes for you to follow every day and reminders to help you stay on track. Follow Caity on her website (www.caityveth.vhx.tv) and Instagram handle (@caityveth) *** EFIT30 APP – choose from a [More]
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