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Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more [More]
Hope you enjoy this 15 minute Resistance Band Booty Workout that will strengthen and fire up your glutes. Don’t worry if you don’t have a band at home as you will still feel the burn [More]
Join me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don’t forget to pay attention to your breath, it is so important to [More]
I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂 NOTE: Apologies for the bad audio quality for the first [More]
Our website has programmes for you to follow every day and reminders to help you stay on track. Follow Caity on her website (www.caityveth.vhx.tv) and Instagram handle (@caityveth) *** EFIT30 APP – choose from a [More]
Abs, Butt & thigh Pilates Workout – Full info @ https://goo.gl/F4MHya A brand new 8 Week FBFit Program just went live @ https://goo.gl/sqEirO Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock’s adjustable [More]
In this class you will flow, strengthen and stretch your entire body! Be fully present when you practice by paying attention to your breath to help maximize each movement. I hope you enjoy this fusion [More]
I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: [More]
Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more from Kit, visit: https://www.instagram.com/fitbykit/ On [More]
Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit’s included fun variations on some of our favorite exercises, like side lunges and planks, that will keep this [More]
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