Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. [More]
Ok I’m mixing it up again today woohoo! This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles – [More]
Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! 🙂 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: firstname.lastname@example.org ♫ Music from [More]
I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂 NOTE: Apologies for the bad audio quality for the first [More]
Our website has programmes for you to follow every day and reminders to help you stay on track. Follow Caity on her website (www.caityveth.vhx.tv) and Instagram handle (@caityveth) *** EFIT30 APP – choose from a [More]
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