I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂 NOTE: Apologies for the bad audio quality for the first [More]
Our website has programmes for you to follow every day and reminders to help you stay on track. Follow Caity on her website (www.caityveth.vhx.tv) and Instagram handle (@caityveth) *** EFIT30 APP – choose from a [More]
Abs, Butt & thigh Pilates Workout – Full info @ https://goo.gl/F4MHya A brand new 8 Week FBFit Program just went live @ https://goo.gl/sqEirO Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock’s adjustable [More]
In this class you will flow, strengthen and stretch your entire body! Be fully present when you practice by paying attention to your breath to help maximize each movement. I hope you enjoy this fusion [More]
I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: [More]
Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more from Kit, visit: https://www.instagram.com/fitbykit/ On [More]
Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit’s included fun variations on some of our favorite exercises, like side lunges and planks, that will keep this [More]
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