Join me for this 25-min Pregnancy Workout | Total Body Tabata HIIT Style! Great if you get bored easily because it switches it up often! Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q Pelvic Floor [More]
Breathing exercises are great during pregnancy for you and your growing baby. So just follow these very simple breathing techniques that will not only help you relieve stress & pain but also help your baby. [More]
Join me for this pregnancy yoga for first trimester to stretch your body out, gain some energy, and ease morning sickness. Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy Meal Plan: [More]
A CHALLENGING, low impact PREGNANCY WORKOUT designed specifically to help expecting moms maintain strength throughout pregnancy. To be honest, this pregnancy workout was created out of my own discontentment with existing pregnancy workouts online. As [More]
This workout is part of a complete Pregnancy Program. Find your schedule and download the program here: https://bit.ly/2k86bT5 This is a low-impact marching workout with fun and simple heart-pumping moves that are gentle on joints. [More]
Whether to exercise during pregnancy or not is something that stands different for everyone. Each pregnancy is different, each body is different. I’m sharing the different exercises I personally did during my own two pregnancies. [More]
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