Novant Health Pelvic Health Center presents a three part video series to help you understand how your body changes throughout your pregnancy and how to recover afterwards. Contact them for more information at 336.718.1970 or [More]
Pregnancy Exercises Second Trimester. This is a full-body pregnancy workout at home. It’s safe for all trimesters. We do strength, cardio, labor prep and stretching – designed to leave your body feeling great! Daily Pelvic [More]
Introduction: This video provides you some instructions and guidelines before starting any exercise program. It does not replace medical advice therefore you should speak with your health care provider before doing any exercise. DISCLAIMER: The [More]
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby [More]
SUBSCRIBE HERE: http://bit.ly/2vYrkWK INSTAGRAM: https://www.instagram.com/nikiskyyy This is a 25 minute prenatal workout that my personal trainer mama put together for those of you who are in your 1st, 2nd or 3rd trimester of pregnancy. These [More]
Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her [More]
Looking for pregnancy exercises to try in your second trimester? Hear Kaiser Permanente’s professionals’ advice and some do’s and don’t’s. For additional pregnancy-related information visit: http://k-p.li/maternity.
This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at: http://bit.ly/2jd7gre SUBSCRIBE ► [More]
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