Exercise At Home

This is a great pregnancy warm-up before a HIIT workout or stretch class! 5 minutes pregnancy warm-up exercises! Guide to cope with pain in labor: http://bit.ly/31MnU5Q 15-minute pregnancy stretch for after! https://youtu.be/ZZIl3ZwcyRg Pregnancy Meal Plan: [More]

Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It’s mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it’s easy [More]

30 minute full body pregnancy walking workout | low impact NO REPEATS! You will get a full body workout + cardio + a cool down stretch! Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy [More]

Pregnancy Exercises For Easy Delivery. Prepare your body for an easy vaginal birth or even if you have a c-section. Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide [More]

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don’t be fooled by the term walking, we are going to get a great workout in! No equipment needed! You can start this as early [More]

Link to full length 10-Min Pregnancy Core Workout: : https://youtu.be/_FUbuVmpxAY These core exercises for pregnancy are great to add to your daily routine or several times per week to prepare your core for birth and [More]

Here are 7 movements you can do with a Birth Ball during pregnancy to help prepare for labor! #birthball #pregnancy

Today we are doing a 30-Minute FULL BODY Pregnancy Workout. Includes a warm up, pregnancy cardio, strength and pregnancy stretches. This workout is unique because I haven’t added music so you can play your own [More]

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn’t quite as big yet 🙂 This class is safe for all trimesters though, especially if [More]

30-minute pregnancy exercises for second trimester (safe for all trimesters though) Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 10 [More]

I get asked all the time for a the best exercise for pregnant women. “You have so many videos…Is there just one that I can do daily?” Today’s video is a routine with a little [More]

Welcome to the txt4two healthy lifestyle program. This study is being run from late 2019 and into 2020 by Mater Mothers’ Hospitals’ dietitians and antenatal services. https://mater.li/txt4two12 What are the pelvic floor and core muscles? [More]

Trying to get pregnant? Don’t stop exercising! Aisling Lanigan shares the best workout ideas for women who are trying to conceive.

Second session: All pregnant ladies should start this session after doing the first session of our pregnancy exercises. The second session starts from(second trimester)14th week of pregnancy to till the 36th week of pregnancy. With [More]

Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON [More]