Breathing exercises are great during pregnancy for you and your growing baby. So just follow these very simple breathing techniques that will not only help you relieve stress & pain but also help your baby. [More]
Join me for this pregnancy yoga for first trimester to stretch your body out, gain some energy, and ease morning sickness. Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy Meal Plan: [More]
A CHALLENGING, low impact PREGNANCY WORKOUT designed specifically to help expecting moms maintain strength throughout pregnancy. To be honest, this pregnancy workout was created out of my own discontentment with existing pregnancy workouts online. As [More]
This workout is part of a complete Pregnancy Program. Find your schedule and download the program here: https://bit.ly/2k86bT5 This is a low-impact marching workout with fun and simple heart-pumping moves that are gentle on joints. [More]
Whether to exercise during pregnancy or not is something that stands different for everyone. Each pregnancy is different, each body is different. I’m sharing the different exercises I personally did during my own two pregnancies. [More]
Chad Madden, owner of Madden Physical Therapy demonstrates the top 3 exercises to help manage back pain during pregnancy. If you have numbness, tingling, or weakness in one of your legs, we have a 30-second [More]
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
How To Prevent Abdominal Muscle Separation During Pregnancy ***Free Guide: The Ultimate List of Tools and Techniques To Cope With Pain In Labor: http://www.pregnancyandchildhoodnutrition.com/labor-e-book ***Complete Guide To Heal Your Diastasis Recti: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti Bellies Inc. The [More]
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