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Welcome to the txt4two healthy lifestyle program. This study is being run from late 2019 and into 2020 by Mater Mothers’ Hospitals’ dietitians and antenatal services. https://mater.li/txt4two12 What are the pelvic floor and core muscles? [More]
Trying to get pregnant? Don’t stop exercising! Aisling Lanigan shares the best workout ideas for women who are trying to conceive.
Second session: All pregnant ladies should start this session after doing the first session of our pregnancy exercises. The second session starts from(second trimester)14th week of pregnancy to till the 36th week of pregnancy. With [More]
Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON [More]
Swing Into Shape. The exercises in Swing Into Shape are done while sitting or while standing next to a chair for support. Consult your doctor before beginning this or any other exercise program. The creators, [More]
While your body is going through drastic changes in the second trimester, exercise during pregnancy is important and needed to keep your muscles strong and healthy. It does not just benefit you but your baby [More]
Exercising in pregnancy helps throughout. You stay healthier, and it gets easier for you to prepare for labour and make delivery a little hassle-free. If you don’t exercise during pregnancy third trimester, your core body [More]
Dr. Siobhan Dolan talks about how exercise can help women have a healthy pregnancies and which exercises are safe during pregnancy.
PGP is common in pregnancy because of your change in shape, it’s normal! Cassie Wiles, one of our Women’s Health Physios gives you some exercises you can do at home to get the right muscles [More]
Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active lifestyle and exercising in pregnancy. In this video we talk about [More]
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