Exercise At Home

Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FIND MY MAT [More]

This 30 minute prenatal cardio workout burns calories to burn fat safely during pregnancy. No equipment needed! This prenatal cardio workout is pregnancy safe for 1st trimester and 2nd trimester up through Week 16 of [More]

Today we are doing a 30 minute full body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and stretches to prepare your body for birth (and a shorter [More]

Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gestational diabetes! Can do it alone or add a pilates, yoga or stretch video [More]

Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout to do with a partner. I do the low-impact [More]

Today is Day 3 of the 7-day Pregnancy Workout Challenge! (Pregnancy Cardio Workout). No equipment needed for this Prenatal Cardio! I hope you love this weekly pregnancy workout plan! Pregnancy Workout Challenge Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1 Safe [More]

Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON [More]

Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle without jumping or high impact! [More]

How to use a birth ball during pregnancy ✅ FREE Mini Birth Class – https://bit.ly/3Fp4IPM Are you using a birth ball during pregnancy? Because knowing HOW TO USE A BIRTH BALL DURING PREGNANCY can change [More]

First trimester exercises for pregnancy and morning sickness! If you are feeling awful, but want to get a little movement in these pregnancy exercises can help. Morning Sickness Guide: https://landing.mailerlite.com/webforms/landing/x9v7n6 Guide to cope with pain [More]

This 30 minute pregnancy walking workout is low impact, no equipment, standing, and no repeats! You will get a full body workout + cardio! Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: [More]

I wanted to share this quick, everyday workout routine that any mama-to-be can do to stay fit during pregnancy featuring my dear friend Cassey of Blogilates! Thank you so much Cassey for working out with [More]

Shop My Storefront: https://www.amazon.com/shop/sarahtherese MINIMALISM Series: https://www.youtube.com/playlist?list=PLs4N6P8eM2tC5ubReT-8s5vq6-E-0mzE3 How to subscribe and hit notification bell: Click SUBSCRIBE. Click on bell icon. Easy peezy, lemon squeezy. —————————————-­­­­­­­­­——————————–­-­-­-­-­-­-­-­-­— Belly Band: https://www.belliesinc.com?wref=lwvsoayj Prenatal Chiropractor: https://www.instagram.com/pacificlifechiro/ Pelvic Floor Specialist: https://www.instagram.com/pacificnorthwellness/ [More]

The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your [More]

Pregnancy Yoga For the Third Trimester. Includes yoga & positions to engage baby into pelvis. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy [More]