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These are some of the initial exercises after an acute knee injury that we prescribe to our patients. The wall squat is more of an intermediate exercises, and is not appropriate for meniscus injuries during [More]
Leg muscle exercises or thighs called Booty hamstring Quadriceps can be done in 10 minutes leg exercises for men at home, leg exercises at home, leg exercises for women at home, leg exercises with bands, [More]
Hi everyone, In this video I’ll take you through a full quads isolation HOME workout. All you need to join this workout is a set of weights & LOTS of energy! 😉 Supplements I use: [More]
Build massive quads at home Building massive legs at home sounds like an impossible task unless of course, you have a garage gym with a squat rack and a ton of weight. But it can [More]
Want to see real results with me as your personal coach?! I’m currently taking clients for my brand new workout programme Healthy at Home!! Early bird discount with limited places available so click here to [More]
5 Bodyweight Quad Exercises to Build Muscle Right At Home without equipment! Download My Workout App Exerprise FREE – https://bit.ly/2Bk64zT Exclusive Fitness Content | JOIN THE INVASION – https://www.anabolicaliens.com Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | [More]
Ready to increase the intensity of your home leg workouts?! Good because it’s LEG DAY! I wanted to make this video to directly answer some of the people who said you can’t expect to grow/put [More]
10 minute at home workout! No equipment necessary, but if you have a band you may use it. The goal is to get as many reps in as possible during the set and repeat this [More]
If you want a workout routine that is both science based and practical, we have two training programs: 1. Sustainable Strength – for those looking to get strong, fit and functional. This program uses a [More]
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