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Get your built bars here: http://builtbar.me/38sNkuT USE MY DISCOUNT CODE: MROSE10 for 10% OFF your order WORKOUT💪🏽: Narrow lunge to elevated lunge 3×10 Goblet squat 3×12 Leg extensions 3×10-12 ( substitution: dumbbell between feet) Leg [More]
If you don’t regularly stretch your muscles, they are at risk of becoming shorter and less elastic. This reduces how much you can move your joints and increases stiffness and your risk of injuries, all [More]
The best quads workout for women can be found in our MAX/Shred program http://athleanx.com/x/strong-quads This quad isolation workout contains some of the top quad exercises for building strong legs. When you want to build up [More]
Time to put the quads to work! A 20 minute action packed workout to even save for future if wanting to simply grab those dumbbells and hit those thighs! Hamstrings and glutes are working alongside [More]
In this video I explain how to treat a strain or tear of your quadriceps muscle. I discuss what treatments you should do in the acute phase but also what rehab exercises you should do [More]
How to relieve quad pain: Thigh pain can be caused when your quads are tight. This real time stretch can help relieve the pain and soreness in your quads. More quad stretches: https://www.youtube.com/watch?v=BhQimqvU1tM&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=16 The quadriceps [More]
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Watch my hamstrings science explained next! ‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY [More]
Knee Isometric / Knee Setting Exercises http://www.AskDoctorJo.com These knee isometrics (or knee setting) exercises are great to do if you don’t have the knee strength yet to perform knee strengthening exercises. For Doctor Jo’s blog [More]
Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So [More]
Learn physiotherapy exercises to get your quadriceps (thigh) muscles working after surgery. Our Therapia physiotherapists provide expert tips about rehabilitation following knee operations. Activate your Quads muscles through: 1) Quadricep Sets 2) Quads Over a [More]
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