These are some of the initial exercises after an acute knee injury that we prescribe to our patients. The wall squat is more of an intermediate exercises, and is not appropriate for meniscus injuries during [More]
Leg muscle exercises or thighs called Booty hamstring Quadriceps can be done in 10 minutes leg exercises for men at home, leg exercises at home, leg exercises for women at home, leg exercises with bands, [More]
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If you want a workout routine that is both science based and practical, we have two training programs: 1. Sustainable Strength – for those looking to get strong, fit and functional. This program uses a [More]
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