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In this video I explain how to treat a strain or tear of your quadriceps muscle. I discuss what treatments you should do in the acute phase but also what rehab exercises you should do [More]
How to relieve quad pain: Thigh pain can be caused when your quads are tight. This real time stretch can help relieve the pain and soreness in your quads. More quad stretches: https://www.youtube.com/watch?v=BhQimqvU1tM&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=16 The quadriceps [More]
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Watch my hamstrings science explained next! ‣ https://www.youtube.com/watch?v=0a_fVS2s4Ho Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY [More]
Knee Isometric / Knee Setting Exercises http://www.AskDoctorJo.com These knee isometrics (or knee setting) exercises are great to do if you don’t have the knee strength yet to perform knee strengthening exercises. For Doctor Jo’s blog [More]
Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So [More]
Learn physiotherapy exercises to get your quadriceps (thigh) muscles working after surgery. Our Therapia physiotherapists provide expert tips about rehabilitation following knee operations. Activate your Quads muscles through: 1) Quadricep Sets 2) Quads Over a [More]
The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the kneecap (patella). If you have a tracking issue, these exercises might [More]
Simple Quadriceps Stretches For Seniors | How To Stretch The Quadriceps For Seniors | More Life Health Join me (Mike – Physiotherapist) for these simple stretches for the quadriceps to improve the flexibility in your [More]
TSAOG Physical Therapist Cheryl Obregon demonstrates the Quad Set Exercise. Visit www.TSAOG.com for more information. Transcript: As you do a Quad Set, you can do this activity with a small towel roll underneath your knee [More]
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong Watch More: http://www.youtube.com/Livestrong Quadriceps exercises for Osteoarthritis always share a few key characteristics. Find out about quadriceps exercises for Osteoarthritis with help from a professional with 10 years of experience in fitness [More]
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