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BREAKDOWN EXERCISE 1: CRUNCH 2 X 20 EXERCISE 2: BICYCLE CRUNCH 2 X 20 EXERCISE 3: REVERSE CRUNCH 2 X 20 *30 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE THAT ALLOWS YOU TO [More]
Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to [More]
Here’s 3 awesome ab exercises that you can do just with resistance bands at home or anywhere, to build 6-pack abs!
Download My Workout App Exerprise FREE – https://bit.ly/2LZuNdy Official Anabolic Aliens video of the Intense 5 Minute Resistance Band Ab Workout. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU Give this intense 5 minute resistance [More]
This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or without handles, we’ll flatten [More]
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