My tips on how to effectively use a resistance band to achieve world class abdominals. Try 3-5 sets of 10-15 reps on each side for each variation. Rest 30 seconds to 1 minute between. Resistance [More]
My STRNG fitness app includes my workouts & nutrition plan! You can try it FREE for 14 days from my website or search for STRNG in the app/play store! 🤩 https://strngofficial.com/ If you need closer [More]
📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook: [More]
A 10 minute glute resistance band workout! You can also do this workout without the band:) ⭐️ 5 MIN Warm Up: https://youtu.be/hoVIJPlpyro If you’re on Instagram, I encourage you to use the hashtag #victoriapopovaresults on [More]
Resistance Band Ab Workout| 4 Ab Exercises | No Attachment QUESTION OF THE DAY: What Is your favorite ab exercise? TIME STAMPS: 0:05 Intro 0:35 How to resistance Band Reverse Crunch 1:20 How to resistance [More]
* Become a member for more workouts! https://mollymcnamee.com/ * PRINTABLE WORKOUT: https://mollymcnamee.com/2020/07/28/mini-band-ab-workout/ * SHOP MY VIDEO: Amazon Fitness Favorites: https://www.amazon.com/shop/mfit * FOLLOW ME Instagram: https://www.instagram.com/itsmollyrae/ Facebook: https://www.facebook.com/itsmollyrae/ Sign up for my newsletter: https://mollymcnamee.com/newsletter/ * Don’t [More]
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