Resistance band exercises isolate muscles for intense, focused workouts. Use the band to develop chest muscles with instructions from a certified fitness instructor in this free video on resistance band chest workouts. Expert: Amy Newman [More]
The Best Resistance Band Chest Workout (Sets and Reps Included) Today we’re going to do the best resistance band chest workout ever. It’s not just about the exercises but how we progress the program that [More]
Ready to kick your own… chest/shoulders/tri’s? Made this video just like all the other recent videos to show that you don’t need much to get a great workout. I just recently did the chest portion [More]
The final exercise in this New Chest Workout is the Fusion Cables Decline Fly and Press. This is a great combination superset to work your chest from multiple angles in the best chest exercise to [More]
In this 7-part series, IFBB Pro Ava Cowan will be taking you through each body part using exercises bands for resistance. Whether you are a beginner, advanced, need to spice up a stale routine or [More]
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