Exercise At Home

This video demonstrates the Chest Band Pull exercise using NeeBooFit Resistance Therapy Bands. With arms in front at shoulder level, palms up, feet shoulder width apart, open arms out wide while squeezing shoulder blades together. [More]

Gain Muscle in your chest TODAY with this workout! Only Resistance Bands and a door stopper is all you need. You can easily follow along at home even if you are a beginner. This easy [More]

Build a big chest with resistance bands Today we’re going to build a bigger chest with resistance bands. This is the first video in my new series, how to build the perfect physique with bands. [More]

TOPIC: At Home Chest Workout Using Resistance Bands. When you say Chest Workout the bench press is the first chest exercise that most of us think about. Many call the bench press the king of [More]

Hey there! In the past I came out with a video talking about 10 best chest exercises with a resistance band, however, I decided to simplify the video a bit and explain just three of [More]

Resistance band exercises isolate muscles for intense, focused workouts. Use the band to develop chest muscles with instructions from a certified fitness instructor in this free video on resistance band chest workouts. Expert: Amy Newman [More]

The Best Resistance Band Chest Workout (Sets and Reps Included) Today we’re going to do the best resistance band chest workout ever. It’s not just about the exercises but how we progress the program that [More]

Ready to kick your own… chest/shoulders/tri’s? Made this video just like all the other recent videos to show that you don’t need much to get a great workout. I just recently did the chest portion [More]

The final exercise in this New Chest Workout is the Fusion Cables Decline Fly and Press. This is a great combination superset to work your chest from multiple angles in the best chest exercise to [More]

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