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The best 7 band exercises for your chest. You liked the arm and shoulder video so much, today we are doing one for chest. I will go over my seven favorite exercises for chest. This [More]
19 RESISTANCE BAND CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET CHEST 1)UPPER CHEST SINGLE ARM PRESS 2)CHEST PRESS 3)UPPER CHEST FLY 4)ALTERNATING PRESS *5)LYING SINGLE ARM FLY 6)LOWER CHEST SINGLE ARM PRESS [More]
Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html
Flat Bench Press and Decline Press (no anchor) Select the level of band tension you want to use and lay it out flat on the floor. Slide the band under your back then do a [More]
Learn how to do a Chest Press with resistance bands
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