Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to [More]
20 Minute Resistance Band Full Body Workout | 12 Exercises with Abs | Follow Along | No Attachment QUESTION OF THE DAY: What Is your favorite muscle group to work out? ……………… TIMESTAMPS: 0:05 Intro [More]
Buy Resistance Bands I Use Here: https://goo.gl/qCmY1v Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr I LOVE training with resistance bands with my clients… they HATE it, but love the results. In these partner resistance band and [More]
Advanced Diastasis Recti Ab Exercises For Ab Separation (MINI LOOP CORE WORKOUT)//If you’re dealing with a bigger than wanted belly after having a baby it could be that you have a condition called diastasis recti, [More]
Follow Katia Pryce in this resistance band workout that focuses on toning your abs. You’ll start in a standing position and lift your leg to complete standing crunches, before moving to a plank position, and [More]
Download out the Katie Austin App for 150+ on-demand workouts that you can do anytime, anywhere! Apple App Store: https://apps.apple.com/us/app/katie-austin/id1358899594 Google Play: https://play.google.com/store/apps/details?id=com.katieaustin.GetFitWithKatie&hl=en_US&gl=US Show your lower body some love as you tone your thighs and [More]
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