Learn an easy senior’s arm exercise routine done in sitting with only a resistance band as equipment. These 6 exercises target the main muscles in the upper extremities which allow seniors to improve/maintain their strength [More]
Resistance bands are ideal for on-the-go training. You can fold them up and fit them inside your smallest carry-on. Translation: The perf hotel room workout has arrived. In this demo, our trainer Katia Pryce of [More]
Four of the best home exercises to strengthen and stabilize your SI joint. Eliminate sacroiliac joint pain with these simple exercises as recommended by a physical therapist. Get rid of SI joint hip pain symptoms [More]
This is a short video clip to show you the content of my full length TIGHTEN IT Outer Thighs and Upper workout, which is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/tighten-it-outer-thighs-and-upper-download/ Welcome to [More]
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Today it’s all about sculpting out that sexy back with a resistance band workout from home. Added resistance will help you build strength and get rid of back fat by helping you build lean muscle. [More]
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