Exercise At Home

The truth about firming triceps BAT WINGS / BINGO WINGS on arms is that you must target the tricep with specific exercises 3-4 times a week to tone and slim arms fast. This is one [More]

Learn an easy senior’s arm exercise routine done in sitting with only a resistance band as equipment. These 6 exercises target the main muscles in the upper extremities which allow seniors to improve/maintain their strength [More]

Resistance bands are ideal for on-the-go training. You can fold them up and fit them inside your smallest carry-on. Translation: The perf hotel room workout has arrived. In this demo, our trainer Katia Pryce of [More]

Four of the best home exercises to strengthen and stabilize your SI joint. Eliminate sacroiliac joint pain with these simple exercises as recommended by a physical therapist. Get rid of SI joint hip pain symptoms [More]

This is a short video clip to show you the content of my full length TIGHTEN IT Outer Thighs and Upper workout, which is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/tighten-it-outer-thighs-and-upper-download/ Welcome to [More]

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Holding a resistance band above your head and let it hand down along your back. With the other hand grab the bottom of it and hold it tight. With the hand at the top, pull [More]

How do you actually get rid of flabby arms? What is one exercise you could possibly do at home during lockdown like situation? Fitness Baiscs™ In this video you will clearly see, also give it [More]

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Today it’s all about sculpting out that sexy back with a resistance band workout from home. Added resistance will help you build strength and get rid of back fat by helping you build lean muscle. [More]