FREE DOWNLOAD! Our “TOP 5 Smoothie Recipes” https://bit.ly/3fWLOUH RESISTANCE BANDS: https://amzn.to/3gMfvYm Get Gorgeous, Sculpted Arms & Back with my 30-min “SUPER-SHRED Resistance Band Workout for Women.” Workout with me as I walk you through 2 [More]
To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Get ready to burn out those arms with celebrity trainer Simone De La Rue’s resistance band arm workout! There are 4 exercises, and [More]
Learn an easy senior’s arm exercise routine done in sitting with only a resistance band as equipment. These 6 exercises target the main muscles in the upper extremities which allow seniors to improve/maintain their strength [More]
Resistance bands are ideal for on-the-go training. You can fold them up and fit them inside your smallest carry-on. Translation: The perf hotel room workout has arrived. In this demo, our trainer Katia Pryce of [More]
Four of the best home exercises to strengthen and stabilize your SI joint. Eliminate sacroiliac joint pain with these simple exercises as recommended by a physical therapist. Get rid of SI joint hip pain symptoms [More]
This is a short video clip to show you the content of my full length TIGHTEN IT Outer Thighs and Upper workout, which is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/tighten-it-outer-thighs-and-upper-download/ Welcome to [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.