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Grab a Gray Cook Resistance Band here https://amzn.to/2xwDsRM Then visit https://www.LeBauerPT.com to get your Free Book on Low Back Pain and to learn more about how we help active people stay fit, healthy and mobile [More]
Here’s a simple resistance band drill you can use a a hip flexor strengthening exercise. Runners like us often talk about tight hip flexors, and spend time stretching hip flexor muscles like iliopsoas, and rectus [More]
10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a ten minute workout using the Bob and Brad pull up band set. [More]
Resistance Band Workout for Beginners (Home Workout) + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a beginner resistance band workout that can be completed at home. They will be using the Bob [More]
Time to smash a 15 Minute Real-Time Resistance Band Workout at home. In this workout we are hitting 6 resistance band exercises that will target every muscle group . What I love about resistance band [More]
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