Support my channel on Patreon and upgrade your “Clown” status!! www.patreon.com/emkfit Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of emk HIIT Just over here trying [More]
Welcome to your 15 Minute Glutes workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Part 1 of this BONUS workout is here! https://youtu.be/It17H7RDG9g [More]
Resistance bands used in this video: https://www.amazon.ca/Resistance-Loop-Bands-Exercise Workouts I did in this video: BOOTY BAND WORKOUT | Top 5 Resistance Band: Moveshttps://www.youtube.com/watch?v=lfXQzayUEPg&list=LLUv4wSqIlMQzzmRQmN9t2tA&index=7&t=0s 10 MIN BOOTY ACTIVATION: https://www.youtube.com/watch?v=6ecOt63tW7Q GROW YOUR BOOTY | 10 MIN WORKOUT: https://www.youtube.com/watch?v=ga_n2lkTKU4 [More]
This mini band workout is designed to activate that booty and help build strong glutes. Three different circuits to get through today using a mini exercise band to target the glutes with a series of [More]
Grab your band and let’s target our glutes!! This 20 minute glute resistance band workout will be focusing on targeting, isolating and activating the entire glute muscles, hips and hamstrings. The hip abductors are important [More]
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