Physical Therapist James O’Brien Explains how to do the bridge exercise with a resistance band. By adding the resistance band, it enhances the activity of the buttock muscles to include the Gluteus Medius, Gluteus Maximus, [More]
This 15 min GLUTE workout will focus on targeting, isolating, and activating your GLUTES. This is a resistance band BOOTY workout that you can do at home. If you don’t have bands that’s okay you [More]
Support my channel on Patreon and upgrade your “Clown” status!! www.patreon.com/emkfit Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of emk HIIT Just over here trying [More]
Welcome to your 15 Minute Glutes workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Part 1 of this BONUS workout is here! https://youtu.be/It17H7RDG9g [More]
Resistance bands used in this video: https://www.amazon.ca/Resistance-Loop-Bands-Exercise Workouts I did in this video: BOOTY BAND WORKOUT | Top 5 Resistance Band: Moveshttps://www.youtube.com/watch?v=lfXQzayUEPg&list=LLUv4wSqIlMQzzmRQmN9t2tA&index=7&t=0s 10 MIN BOOTY ACTIVATION: https://www.youtube.com/watch?v=6ecOt63tW7Q GROW YOUR BOOTY | 10 MIN WORKOUT: https://www.youtube.com/watch?v=ga_n2lkTKU4 [More]
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