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It’s important for all tennis players to work on their shoulder mobility and strength, so I’m taking you through my exercise routine that I do before a match and every day of training. I’m doing [More]
Shoulder Workout at Home with RESISTANCE BAND ONLY. Try doing this if you have access to only resistance bands. This shoulder workout is great for training all sections of your shoulder muscles like your rear [More]
This routine is designed for rotator cuff injury and I have shared with you a series of exercises that you can try at home with minimal equipment only a resistance band. These exercises can help [More]
Are you experiencing a pinching pain in your shoulder? This impingement often occurs from overuse. In this video, Dr. K demonstrates internal and external rotation band exercises to strengthen the rotator cuff. With regular exercise [More]
30-minute shoulder workout using only resistance bands! This is one is a burner! Band set used – https://amzn.to/3onvSik
Call 281-633-8600 for information. Dr. J. Michael Bennett produces these patient information videos relating to his orthopedic and sports medicine practice in Sugar Land and Houston, near the Houston Galleria. He specializes in treating injuries [More]
Best resistance band shoulder workout At Home #resistance_band_workout #resistance_band_shoulder_workout #resistanceband ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
In this video I show you the best resistance band shoulder workout that you can do with exercise bands. I use loop style resistance bands at home with no attachments. All you need is your [More]
Have unstable shoulders? Have winging shoulder blades? Want to improve shoulder strength? Want to improve shoulder blade protraction for planks and pushups? Check out this simple shoulder exercise. HELPFUL LINKS https://uprighthealth.com/deadlift-proper-form-active-shoulder/ Free Exclusive Shoulder Tips: [More]
A very simple and effective way to strengthen the Internal & External shoulder rotator. Great exercise for rotator cuff rehab.
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