DOWNLOAD HERE (opens in new tab)

  • At Home Workouts Quick Searches

  • Categories

  • Highest Rated Videos

Join Chris Heria as he does a Super Effective Shoulder Workout Using Only Resistance Bands, a lightweight piece of equipment you can take anywhere for a solid shoulder workout. Get the Music in the video [More]
In this video, I demonstrate how to use an exercise band to treat shoulder pain in order to strengthen the lower trapezius and rotator cuff. *************************** Proper rotator cuff and scapular muscle strength is critical [More]
http://www.zionphysicaltherapy.com Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising and strengthening the rotator cuff. Internal and external rotations both demonstrated with use of theraband. For more physical therapy video tutorials, [More]
✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: [More]
This is one of my favorite mobility exercises to stretch out stiff shoulders and tight chest muscles. I’m using a resistance band and pulling it over my head. To get 3 exercises to correct your [More]
If your shoulders or scapular area tends to be weak, this band exercise is a great way to strengthen them. It essentially targets the scapular area with a squeezing motion, helping build those muscles and [More]
The external rotation retraction exercise is performed with the arms by the sides and the elbows bent, the athlete holds a resistance band between their hands with the palms facing up. Move the hands apart [More]
Subscribe! https://www.youtube.com/channel/UCp0Z6p3G3nUYj-fvD8 Share this video: https://youtu.be/riLbjA7CMSk Get the adjustable weights used in this video: http://amzn.to/2niRWda (affiliate) Get some resistance band: http://amzn.to/2odA7Bf (affiliate) AJ here with Stronglife Physiotherapy. In this video I’m going to show you [More]
Follow along workout routine to build your shoulder muscles with a resistance band! Get the Anabolic Aliens Resistance Band Set HERE – https://www.anabolicaliens.com/shop My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE – https://bit.ly/33IRtK5 [More]
SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row This shoulder workout based on resistance bands only covers all your shoulder area so as traps. You can train at home or anywhere really. Make [More]
Follow by Email
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure DMCA Earnings Disclaimer