It’s important for all tennis players to work on their shoulder mobility and strength, so I’m taking you through my exercise routine that I do before a match and every day of training. I’m doing [More]
Shoulder Workout at Home with RESISTANCE BAND ONLY. Try doing this if you have access to only resistance bands. This shoulder workout is great for training all sections of your shoulder muscles like your rear [More]
This routine is designed for rotator cuff injury and I have shared with you a series of exercises that you can try at home with minimal equipment only a resistance band. These exercises can help [More]
Are you experiencing a pinching pain in your shoulder? This impingement often occurs from overuse. In this video, Dr. K demonstrates internal and external rotation band exercises to strengthen the rotator cuff. With regular exercise [More]
Call 281-633-8600 for information. Dr. J. Michael Bennett produces these patient information videos relating to his orthopedic and sports medicine practice in Sugar Land and Houston, near the Houston Galleria. He specializes in treating injuries [More]
Have unstable shoulders? Have winging shoulder blades? Want to improve shoulder strength? Want to improve shoulder blade protraction for planks and pushups? Check out this simple shoulder exercise. HELPFUL LINKS https://uprighthealth.com/deadlift-proper-form-active-shoulder/ Free Exclusive Shoulder Tips: [More]
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