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#shouldermobility #shoulderexternalrotation #shoulderexercise #shouldersurgery To kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the ā€œshoulder pressā€ position – what we [More]
Follow Along with this 10 min resistance band shoulder workout. All you need are some resistance bands and motivation. In this video I show you a great shoulder home workout using only resistance bands. These [More]
Are you a baseball player looking to improve your velocity, mechanics, or shoulder strength? Do you have a sore shoulder or elbow that is slowing you down on the field? – Watch as Dr. Alex [More]
If you’re about to squat, deadlift, bench or perform any of the olympic lifts, you need to warm your shoulders up well. Doing so will help your body move as well as possible, put up [More]
At Home Resistance Band Shoulder Workout For Beginners…https://www.liveanabolic.com For all you guys out there, working out at home, especially you beginners…I have a great shoulder workout for you. Shoulders are a great muscle group that [More]
Check out my 5 best shoulder impingement exercises with resistance bands. Exercises 4 and 5 are ones that you have probably not done before or given to a patient but can be really usefull in [More]
Shoulder arthritis generally refers to damage to the smooth cartilage that covers the ends of the bones. The cartilage gets worn away, causing the rough bone ends to rub against each other. Irregular motion and [More]
Learn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/. Welcome to Dr. Matthew Boesā€™s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. [More]
Follow along with Adam Lah, DPT, OCā€‹Sā€‹ā€‹, as he demonstrates a series of 5 advanced shoulder exercises. While these exercises were put together specifically with tennis players in mind, this program is applicable for anyone [More]
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