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In this Quick Tip, Jenny Lightstone demonstrates a great stretch for the hamstring that also allows you to get at the groin muscle and IT band. Try this out several times a week max, to [More]
6 Resistance Band Stretches to Increase Your Flexibility Here are 6 resistance band stretches to help increase your flexibility: Pike stretch Keeping your legs as straight as possible, pull the band towards your head. Start [More]
Grab your resistance band and let’s get you ready for the week! If you don’t have any bands, go HERE to grab your own set! https://www.amazon.com/shop/sydneycummings?listId=2BBXJXQTD4WQ1 Subscribe to my channel so you don’t miss any [More]
Grab your May 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html JOIN THE 12 WEEK SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad 30 Day Transformation Program:https://www.royalchange.fit/30-day-transformation.html ***Take 20% off with the code ‘newyear’ I am going to take you through a [More]
If you do a lot of sitting, standing or traveling and are looking for a method of exercise that is lightweight, portable and inexpensive, using a resistance band for stretching is an excellent option. Studies [More]
Why Stretching Won’t Make You Flexible – FREE report http://www.criticalbench.com/stretching/ #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/anabolic-aftergrowth Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench PNF Stretching Technique better known as Proprioceptive Neuromuscular Facilitation is an advanced [More]
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 This stretch is going to keep you moving and feeling so much [More]
Happy Stretch Day! Grab your resistance band or towel and join me for a total body stretch! If you don’t have a band right now and you’re interesting in grabbing one, I have mind linked [More]
My longest stretch video on the channel so far…what do you guys think? I am SO EXCITED, WE REACHED 18,500 SUBS GUYS!!! THANK YOU ALL SO MUCH!! I LOVE THIS #SydneySquad ! Use code “YOUTUBE” [More]
Piedmont Hospital Health & Fitness Club fitness instructor Paige Jones demonstrates three stretches that have been shown to reduce lower back pain so you can get back to the activities you enjoy. http://www.piedmont.org/livingbetter
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