IT Band Stretches & Exercises http://www.AskDoctorJo.com IT (iliotibial) Band stretches can help you get relief. Sometimes the pain can be at your hip, your knee, or anywhere in between. Stretches can be done standing, lying [More]
Exercises recommended by OhioHealth athletic trainers for runners and walkers. Watch these super simple exercises that can build strength and flexibility and prevent injuries. Learn more at ohiohealth.com/sportsmed-runnerstretches
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