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Hamstring Stretches With an Elastic Band. Part of the series: Yoga & Stretching Techniques. Supine stretches with an elastic band, belt, or rope, is a great way to ease your way into a hamstring stretch. [More]
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. This hurts our full body mobility; the shoulders, hips, back, and [More]
**Hip distraction is a great way to get some immediate relief to those hips and improve your mobility in seconds. Watch this video and learn how it’s done!** FREE PDF: Why Stretching Won’t Make You [More]
Shoulder stretches can help improve range of motion and posture through the shoulder girdle.Tight pectorals play a roll in shoulder pain, neck pain, mid back pain, and poor upper body posture. This stretch can be [More]
Midportion Achilles Tendinopathy continues to be a relatively common overuse lower extremity soft tissue injury. The majority of individuals that suffer from achilles tendinopathy are active individuals weather they are the weekend warrior or a [More]
The band assisted lat stretch is one of the best ways to stretch the latissimus dorsi muscle. Proper shoulder stretches can help improve range of motion and posture through the shoulder girdle. Tight lats play [More]
Matt Wenning is a bigger believer in mobility versus flexibility but that doesn’t mean he still doesn’t make stretching and flexibility part of his weekly routine. Check out the video for a number of stretches [More]
The hips are super important in CrossFit movements. As we all know, the majority of our power comes from our hips. Today we’re going to discuss how to keep our hips flexible using one of [More]
GRAB OUR BUFF DUDE Mobility BANDS: http://bit.ly/buffbands Mobility Band Book: https://bit.ly/mobilitybook​​ Mobility Band PDF: https://bit.ly/mobilitypdf​ How far can mobility bands stretch? That was the burning question on our mind. We’ve tested how much barbells can [More]
We’ve got 3 calf stretches with a band for you to try in this video. The bands are great at increasing the stretch you get in the calf. Try out the calf stretches and either [More]
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