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From The Band Man… Dave Schmitz at https://Resistancebandtraining.com If you are looking for a “time efficient” workout that will build shoulders you will be proud to show off, this Shoulder Express Band Workout is definitely [More]
Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body–upper, lower and abs. This is also a [More]
Looking for an awesome biceps workout that you can do using only resistance bands? Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever [More]
From The Band Man… Dave Schmitz at https://Resistancebandtraining.com I know how “Guys” enjoy doing Chest Flies. How would you like to have your own Pec Deck to do Flies anytime you want to??? Well I [More]
Fitness expert James Grage shares some tips on what to do and what not do when training with resistance bands. If you’re interested in training with resistance bands or getting a complete training program, check [More]
Darrin Crowder shows us how to get the same full body workout you’d get at the gym with Resistance Bands.Great for when you’re on the road or if you’re older and need something a littler [More]
Super late video update. Got Side track and never did an update video. but check out this video if you are interested in switching to resistance training. IG: https://www.instagram.com/thebandman16/ Gym IG: https://www.instagram.com/trfitclubs/ Order a TR: [More]
Scott Britton takes us through his favourite resistance band exercises for a full upper-body workout that effectively targets your biceps, triceps, shoulders, chest, and back. Resistance band workouts can be a great alternative when you [More]
From The Band Man… Dave Schmitz at https://Resistancebandtraining.com Building Your Chest strength using bands in a horizontal vector requires setting up and performing the exercise correctly. Let Dave take you through how to build your [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a basic home exercise program using resistance bands. The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8 Check out the Products Bob and Brad LOVE on their [More]
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