30 MINUTE TOTAL BODY RESISTANCE BAND WORKOUT _ In this workout, we are hitting a little bit of everything, but we are using a resistance band to put tension on the muscles, instead of dumbbells. [More]
This awesome at home workout combines Resistance Bands & HIIT (high intensity interval training). If you’re looking for a total body workout, hitting every single major muscle group, that you can literally do anywhere – [More]
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