Resistance band workout beginner upper body #shorts strength training home workout for women over 40 using resistance bands. Click this link for my beginners workout program: https://melissaneill.com/beginners-at-home-strength-training-program
About Resistance Band: You can buy any good brand like Reebok, Nike, Adidas… Sports stores have various other brands too.. Buy a level 1 band for beginners.. The four main categories of resistance found in [More]
Maxine Goynes of MG Method takes us through a 20 minute full body workout that will leave you feeling strong and energized. All you’ll need is a resistance band. Playlist: https://open.spotify.com/playlist/0tP00JBI63sxbBzPbGK1Jj To get notified about [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.