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Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the movements will give [More]
Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your [More]
Resistance band exercises build strength and prevent injury, a winning combination for knees. Use resistance to strengthen your knees with instructions from a certified fitness instructor in this free video on resistance band exercises for [More]
To purchase a resistance band visit vitalityfl.com/store Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free ————————————- For more info visit VitalityFL.com BUY DVDs, [More]
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