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Welcome to your first step towards a healthier lifestyle right from the comfort of your home! Whether you’re new to exercising or looking to ease back into a routine, this beginner-friendly workout video is perfect [More]
Seated Strength for Longevity | Madeleine It is time for your seated Beginner Strength Training class with Madeleine. You will go through a series of exercises to strengthen the muscles of your entire body. Grab [More]
Triple Climber | Sean This Intermediate Strength Training class with Sean will provide a total-body workout using a increasing ladder format. Not sure what that is? You will have to join this class and find [More]
No dumbbells or heavy gym equipment to workout with today? No problem! In this video, Kristine performs a great arm workout using a Fit Simplify resistance tube set band to strengthen and tone your arms! [More]
Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually made from a synthetic fibre like latex or [More]
Workout bands: You don’t need a gym for a workout. You can workout a lot of muscles by using a workout band and your own body weight. Careful. Read, and follow all the instructions! Replace [More]
15-Min Full-Body Stability Ball Workout for Outdoor Adventurers 🏞️💪 This fun and challenging stability ball routine mirrors the unpredictable terrain of the great outdoors This workout is perfect for outdoor enthusiasts and focuses on core [More]
BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life #backday #resistancebands #homeworkout #resistancebandworkout #fitnessmylife2018 If you don’t get time to go to the gym or you can’t afford [More]
Macem-macem gerakan yang bisa lo pake buat latihan menggunakan resistancen bands. Nah, video kali ini khusus dibuat tanpa pengait (tiang, ataupun pintu). Jadi lo bisa ngelakuinnya dimanapun. Note: Semua gerakan sebaiknya tidak dilakukan dalam satu [More]
#brucelee #forearms #wristchallenge In this video, we will be looking into Bruce Lee’s favourite forearm exercise Wrist Curls and how to perform it at home. ►RESISTANCE BANDS: Resistance Band For Exercise: https://amzn.to/2Ew1q3J​ Band With Door [More]
3 BEST BICEPS WORKOUT WITH RESISTANCE BAND ( Get Them Pumped) It’s hard getting your biceps pumped but with this short resistance band workout your arms will get bigger, pumped and striated with veins. There [More]
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