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Performing the best rotator cuff exercises are crucial for shoulder health, injury prevention, and they can even help increase your strength. In this video, you’ll learn how to perform three simple and effective rotator cuff [More]
A rotator cuff tear is a partial or complete tear of one or more of the four rotator cuff tendons. Rotator cuff injuries typically affect adults. People in their thirties and early forties rarely have [More]
Learn more about rotator cuff rehabilitation following rotator cuff repair here: http://www.matthewboesmd.com/rotator-cuff-repair-rehabilitation/. Welcome to Dr. Matthew Boes’s Rotator Cuff Repair Rehabilitation video series. This video is designed to help maximize your recovery following rotator cuff [More]
Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain, shoulder impingement, tendinitis, [More]
The rotator cuff is in reference to four muscles that originate on our scapula (shoulder blade) and insert onto our humerus (upper arm). These muscles are the suprapsinatus, infraspinatus, trees minor, and subscapularis. They are [More]
Stop holding back your upper body muscle growth making mistakes like the one in this video – http://athleanx.com/x/train-smarter One of the biggest mistakes weightlifters make with their upper body workouts is focusing on their chest, [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 13 Supraspinatus Rotator Cuff Tear Stretches & Exercises – Beginner to Advanced. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and [More]
These are 4 rotator cuff stretches you can do to help mobilise the shoulder and help recover from rotator cuff injuries and mobilise the shoulder . Please be careful with the stretches because you can [More]
Rotator cuff injuries can limit your range of motion and cause aggravating pain. Join Airrosti’s Dr. Crisp as he discusses the anatomy of the rotator cuff and demonstrates easy exercises to help prevent and relieve [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present Top 3 Tests & Exercises for Rotator Cuff Pain. Bob and Brad’s brand NEW product the Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8 Check out the [More]
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