12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET ABS 1)TWIST 2)SIDE BEND (STANDING ON BAND) 3)SIDE BEND (ATTACHED) 4)HEEL TAP 5)OVERHEAD SIDE BEND 6)BICYCLE CRUNCH 7)CRUNCH 8)REVERSE CRUNCH 9)LIFTING 10)CHOPPING [More]
Improve your strength, muscle power and develop your flexibility. Our bands are easy to store and are made to be durable and robust. Try each exercise 10x on each side and repeat the circuit 3x. [More]
Join Airrosti’s Dr. Crisp as he demonstrates exercises and stretches to help eliminate pain related to Achilles tendonitis and Achilles tendinosis. Using a resistance band, a foam roller and body weight, you can strengthen the [More]
IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT: www.resistancebandcoach.com This video demonstrates 16 different chest exercises you can do with resistance bands. If you are looking for a resistance band [More]
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