Dr. Elijah Chiang from Foothills Sports Medicine Physical Therapy (Tempe Location) shows us his top 4 exercises to relieve sciatic nerve pain. At Foothills, we believe a “good enough” recovery is just not good enough. [More]
Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE [More]
Famous Physical Therapist’s Bob Schrupp and Brad Heineck present the two exercises everyone with sciatic nerve pain should try. The exercises are two commonly used exercises in physical therapy for sciatica and pinched nerve problems. [More]
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