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Seated Warm-Up Routine For Seniors *NEW* (do before undertaking exercise) | More Life Health Join me (Mike – Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing [More]
Walk at home with fun exercises designed for beginners and seniors who want to work out with no equipment. This is a low impact walking workout designed for those who don’t want to be jumping [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance: https://hasfit.com/workouts/seniors/senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]
This is the second part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. [More]
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your [More]
Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support. Want more videos? [More]
Join me (Mike – Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause [More]
This is a great balance routine for anyone who has balance problems, suffered stroke or brain injury, is living with parkinsons disease or multiple sclerosis, or is over the age of 65. Do this exercise [More]
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors [More]
30 Minute SENIOR EXERCISES STANDING Workout for Seniors, Elderly & Older People. Exercises for pain relief, joint health, flexibility and more. No impact and easy to do workout routine while sitting down. ============================ ☆ If [More]
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