Kirk from Med Mart, Physical Therapist and Assistive Technology Professional, takes you through five easy, safe exercises you can do at home while lying down. If you’re looking for other ways to help maintain your [More]
Neck Exercises For Seniors | Neck Stretches For Seniors | More Life Health Join me (Mike – Physiotherapist) as I take you through some simple neck exercises to help stretch, strengthen, and relieve pain in [More]
Completely Seated Full Chair Workout For Over 60s – No Equipment | More Life Health Join me (Mike – Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and [More]
Safest Balance Exercises For Seniors At Home Alone Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the safest balance exercises for seniors to do at home. Some of [More]
Try our exercise of the Week! Move it or Lose it was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in [More]
This entire exercise program is done in a seated position which is recommended for any person with potential risk for falls. This program involves gentle stretching, strengthening and seated balance exercises. For resistance, participants can [More]
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