In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically [More]
A seated chair exercise routine is a perfect way for seniors, those with limited mobility or balance to develop their cardio fitness, muscular strength & flexibility. Staying active is one of the best ways seniors [More]
7 Minute “Good Morning!” Chair Workout for Seniors, At Home- Alone or Group, No Equipment Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone [More]
Are you looking to increase your level of physical activity without leaving the comfort of your home? Moderate exercise is beneficial for people of all ages, including seniors. Follow these tips to stay healthy, active [More]
** SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS! ** 10 minutes of easy to follow, gentle, core exercises for seniors! ►► Get my *FREE* Four Week Exercise Ebook For Seniors → https://www.morelifehealth.com/join [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a [More]
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