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Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your [More]
Is knee pain hindering your daily activities? These exercises focus on strengthening muscles that help protect our knees. Try them with Jenny! Remember, you can always use a chair for additional support. Want more videos? [More]
Join me (Mike – Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause [More]
This is a great balance routine for anyone who has balance problems, suffered stroke or brain injury, is living with parkinsons disease or multiple sclerosis, or is over the age of 65. Do this exercise [More]
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors [More]
30 Minute SENIOR EXERCISES STANDING Workout for Seniors, Elderly & Older People. Exercises for pain relief, joint health, flexibility and more. No impact and easy to do workout routine while sitting down. ============================ ☆ If [More]
As our elders stay at home with us, wading through the pandemic, it is important for them to stay fit. Here are a few easy home exercises for the elderly explained by our physiotherapist, Ms [More]
Dr. Michael White reviews safe balance exercises for seniors. (Once you’ve gained confidence in these exercises, try these balance pad exercises: https://youtu.be/aVkrfIbJjzs) These exercises are performed with support; at the counter, between two chairs or [More]
3 BEST Beginner/Senior Leg Exercises Using A Kitchen Chair, Improve Balance & Walking Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a beginner or senior leg exercise program that can improve your balance and [More]
It’s often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the [More]
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