Exercise At Home

Hi there 👋 Welcome Back To Another Video “25 minute Weight Loss Workout in a Chair | HIIT for Seniors, Beginners” This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will [More]

This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and [More]

In this video I discuss why the squat is the most important exercise to for seniors to master. I demonstrate the different squat progressions from easiest to hardest. To schedule an appointment give our chiropractic [More]

This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you’re looking to increase your range of motion, [More]

Join me (Mike – Physiotherapist) in this 25-minute workout for seniors which works your whole body. There is a quick break halfway through this video. If you need to have a break, pause the video [More]

This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in [More]

This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing. Before exercising, it’s important to warm up your [More]

Kirk from Med Mart, Physical Therapist and Assistive Technology Professional, takes you through five easy, safe exercises you can do at home while lying down. If you’re looking for other ways to help maintain your [More]

Neck Exercises For Seniors | Neck Stretches For Seniors | More Life Health Join me (Mike – Physiotherapist) as I take you through some simple neck exercises to help stretch, strengthen, and relieve pain in [More]

I had so much fun creating this workout for you! This workout to the 50’s & 60’s is created to thank all of you who have commented, liked and subscribed to my channel (and of [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors-obese-plus-size-limited-mobility-workout/ for the 30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout – Chair instructions Donate with Patreon: [More]

Completely Seated Full Chair Workout For Over 60s – No Equipment | More Life Health Join me (Mike – Physiotherapist) for this full chair workout for seniors (completely seated). Get stronger, improve your flexibility and [More]

Safest Balance Exercises For Seniors At Home Alone Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the safest balance exercises for seniors to do at home. Some of [More]

Try our exercise of the Week! Move it or Lose it was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in [More]

This entire exercise program is done in a seated position which is recommended for any person with potential risk for falls. This program involves gentle stretching, strengthening and seated balance exercises. For resistance, participants can [More]