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This all standing 30 minute workout is perfect for seniors and beginners. Using a set of light hand weights (I’m using two 3lb / 1.3kg dumbbells) we will tone and strengthen the whole body. All [More]
This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This [More]
Welcome to this all standing low impact walking workout! This is a great video to get your cardio exercise and steps in as well as work on your muscle strength and arm toning. I’m using [More]
This workout is Day 20 of the Level Up Challenge! If you want an effective, at-home pilates program, try it! You’ll need a set of heavy weights (8lbs or more) a set of light weights [More]
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 [More]
Hello everyone, I apologize for the delay in posting this video. I had a very busy schedule however, in this video, you will learn an exercise that will make you look $3xy. This is mainly [More]
This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at [More]
CARDIO and Weight Training are the perfect combination to help you burn fat and improve cardio in less time than a treadmill! This exercise routine begins with a CARDIO section. Next, we move to STRENGTH [More]
Thank you for joining me for this fun walking workout! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
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These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees. #seniorfitness #backpainrelief #upperbackworkout ———– 💪 Find more than 100 FREE [More]
Senior Fitness at home- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this [More]
Senior Fitness- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this video, don’t [More]
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