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Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors. Expert: Manny Castro Bio: Manny Castro received his BS in [More]
10-Minute Balance Workout For Seniors | More Life Health Join me (Mike – Physiotherapist) for 10 minutes of easy to follow, balance exercises for seniors. Improve your balance, get stronger and prevent falls. REMEMBER TO [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook http://www.Facebook.com/SeniorFitnessWithMeredith Senior Fitness [More]
Learn More At: www.SeniorFitnessWithMeredith.com Facebook: SeniorFitnessWithMeredith In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that [More]
Enjoy 30 min of fun low-impact exercise at home while you increase your range of movement, cardiovascular fitness, and stamina that will improve your quality of life and independence.
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook http://www.Facebook.com/SeniorFitnessWithMeredith Senior Fitness [More]
Learn More About This Workout Here: http://www.SeniorFitnessWithMeredith.com/standing-cardio-exercises-for-seniors-using-dumbbells /// Suggested For This Workout: Hexagon Coated Dumbbells – https://amzn.to/2uHcaXq /// More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]
Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart rate [More]
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