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During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]
These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees. #seniorfitness #backpainrelief #upperbackworkout ———– 💪 Find more than 100 FREE [More]
Senior Fitness at home- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this [More]
Senior Fitness- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this video, don’t [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 6). SUBSCRIBE [More]
Senior & Beginner Workout – Standing Low-Impact Cardio Workout 20 minutes! Follow along for a fun heart pumping workout that’s easy on your joints and fun for your mind. Get a great cardio and cognitive [More]
Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay [More]
The Best Beginner Balance Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for this beginner balance routine for seniors. Get healthy, fit, and make every day [More]
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