Learn More At: www.SeniorFitnessWithMeredith.com Facebook: SeniorFitnessWithMeredith In this workout we are incorporating salsa/latin dance music to get a great cardio workout! Cardio workouts can be a lot of fun especially when you incorporate music that [More]
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Learn More About This Workout Here: http://www.SeniorFitnessWithMeredith.com/standing-cardio-exercises-for-seniors-using-dumbbells /// Suggested For This Workout: Hexagon Coated Dumbbells – https://amzn.to/2uHcaXq /// More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]
Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart rate [More]
First – you can leave comments and questions for Stef, here: https://www.thefitrv.com/workouts/senior-beginner-fitness-posture-fixer-upper-workout/ Follow along with Trainer Stef as she takes you through a no-equipment needed workout! The exercises in this workout target your posture, and [More]
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