Exercise At Home

During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]

More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]

These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees. #seniorfitness #backpainrelief #upperbackworkout ———– 💪 Find more than 100 FREE [More]

Senior Fitness at home- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this [More]

Senior Fitness- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this video, don’t [More]

Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith [More]

More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 6). SUBSCRIBE [More]

Senior & Beginner Workout – Standing Low-Impact Cardio Workout 20 minutes! Follow along for a fun heart pumping workout that’s easy on your joints and fun for your mind. Get a great cardio and cognitive [More]

Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay [More]

The Best Beginner Balance Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for this beginner balance routine for seniors. Get healthy, fit, and make every day [More]

Exercise from home after Thanksgiving with this low-impact 20-minute strength and cardio workout with Amy from the YMCA of the North! Let’s get that heart rate going! We’ll start with a warm-up and move into [More]

Join me (Mike – Physiotherapist) for this 60 minute – seated and standing workout for seniors covering everything you need to get stronger, fitter, improve your balance, flexibility and more! SUBSCRIBE to this channel for [More]

If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos [More]

Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free ————————————- For more info visit VitalityFL.com BUY DVDs, Resistance Bands & Videos on Amazon- just [More]

– To purchase a resistance band & other fitness products visit vitalityfl.com/store – Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store – Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free – [More]