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Exercise can help your immune system. Follow along with Master Trainer, Rocky Snyder, as he guides you through an entire workout geared toward seniors. Movements that help improve and maintain balance, coordination, and mobility. The [More]
Senior Fitness – Cardio & Balance w/ Pete Mo | Home Workout, No Equipment Needed! Check out this full body home workout without equipment from 24 Hour Fitness’ Group Fitness Instructor, Peter Motichka aka Pete [More]
Senior Fitness At Home Great workout for seniors and beginners. No Equipment necessary, no breaks and not much space needed, perfect to do at home. Low impact perfect for a senior or a beginner to [More]
Learn More At: www.SeniorFitnessWithMeredith.com In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are [More]
We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, [More]
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