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Learn More At: www.SeniorFitnessWithMeredith.com In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are [More]
We will be doing a full, All Over Strong, workout! We will start with 15 minutes of cardio, followed by a full body weights workout, then a great stretch at the end. Lots of standing, [More]
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