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This workout is Day 20 of the Level Up Challenge! If you want an effective, at-home pilates program, try it! You’ll need a set of heavy weights (8lbs or more) a set of light weights [More]
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 [More]
Hello everyone, I apologize for the delay in posting this video. I had a very busy schedule however, in this video, you will learn an exercise that will make you look $3xy. This is mainly [More]
This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at [More]
CARDIO and Weight Training are the perfect combination to help you burn fat and improve cardio in less time than a treadmill! This exercise routine begins with a CARDIO section. Next, we move to STRENGTH [More]
Thank you for joining me for this fun walking workout! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 5). DONATE [More]
These upper back exercises will help you maintain good posture, enjoy a comfortable range of motion and reduce pain in your back, hips and knees. #seniorfitness #backpainrelief #upperbackworkout ———– 💪 Find more than 100 FREE [More]
Senior Fitness at home- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this [More]
Senior Fitness- Beginner HIIT Workout for Seniors This is a great low impact workout for beginners and seniors! Low impact HIIT workout, perfect for seniors to do at home. If you liked this video, don’t [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith [More]
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US online http://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SOCIAL-ize with us! http://www.Facebook.com/SeniorFitnessWithMeredith 6). SUBSCRIBE [More]
Senior & Beginner Workout – Standing Low-Impact Cardio Workout 20 minutes! Follow along for a fun heart pumping workout that’s easy on your joints and fun for your mind. Get a great cardio and cognitive [More]
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