Learn More At: www.SeniorFitnessWithMeredith.com In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout. HIIT training has gained popularity recently due to its effectiveness in raising your heart rate [More]
First – you can leave comments and questions for Stef, here: https://www.thefitrv.com/workouts/senior-beginner-fitness-posture-fixer-upper-workout/ Follow along with Trainer Stef as she takes you through a no-equipment needed workout! The exercises in this workout target your posture, and [More]
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of resistance. This can be [More]
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