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Enroll in our online course: http://bit.ly/PTMSK This video shows four simple scapula strengthening exercises that can be done in early phases of postoperative shoulder rehab and general strengthening of the lower and middle trapezius GET [More]
Got Shoulder Pain? There’s no one size fits all exercise to fix it BUT when it comes to Shoulder Pain relief this is a routine that will help MOST people work on weak points of [More]
Resistance bands are a portable method which can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. These stretchy bands can be used to perform almost any moves performed [More]
Here are my 4 favorite exercises to REDUCE SHOULDER PAIN using a Theraband. These are great for any shoulder injury and will help strengthen the shoulder muscles and and stabilize the shoulder joint. These exercises [More]
A shoulder impingement is when there is compression at the shoulder joint that causes pain and inflammation. This puts a lot of pressure on the rotator cuff and could damage the muscles and tendons. See [More]
***** Full Exercise Instruction Below***** This is Part 2 of a 19 Part Series on How to use Mini Bands You can find all the other by checking through this playlist! Please comment and let [More]
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