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Resistance bands are often used in rehab exercises for shoulder surgery patients. Martin Kelley, DPT demonstrates how to properly secure your resistance band on a doorknob for resistive exercises. #ShoulderSurgery #ShoulderRehab #PennMedicine
Shoulder Strength Workout for training the connection to the shoulder blades. Strengthen your shoulders, improve posture, and correct winged scapula by developing the shoulder blades… follow along! Want to FREE your body to MOVE and [More]
Doing a lot of swimming this summer? Watch this week’s #PTFtip where Sari will show you a few simple exercises to do with the Thera Band to work out your shoulders! Want to schedule an [More]
Fix your shoulder pain by working out like an athlete here http://athleanx.com/x/fix-your-shoulder-pain The rotator cuff muscles are the most overlooked and misunderstood shoulder muscles and are usually ignored in most workout programs. When you realize [More]
IMPORTANT: Read about this routine before attempting @ http://bit.ly/yIJCwa Always talk to your doctor before attempting any workout video or program. Lose 16-24 lbs in 8 weeks with our free videos – find out how [More]
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates 7 different exercises to strengthen your shoulders using resistance bands. For more info, please visit our website at www.ocramedhealth.com.
Enroll in our online course: http://bit.ly/PTMSK This video shows four simple scapula strengthening exercises that can be done in early phases of postoperative shoulder rehab and general strengthening of the lower and middle trapezius GET [More]
Got Shoulder Pain? There’s no one size fits all exercise to fix it BUT when it comes to Shoulder Pain relief this is a routine that will help MOST people work on weak points of [More]
Resistance bands are a portable method which can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. These stretchy bands can be used to perform almost any moves performed [More]
Here are my 4 favorite exercises to REDUCE SHOULDER PAIN using a Theraband. These are great for any shoulder injury and will help strengthen the shoulder muscles and and stabilize the shoulder joint. These exercises [More]
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