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Shoulder instability often comes from a shoulder dislocation. If you dislocate your shoulder once, you have a very high probability of dislocating it again. These exercises should help keep it in place, by strengthening all [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck present the top 3 exercises one should perform after dislocating their shoulder. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad [More]
Lake Burien Physical Therapy lead physical therapist Dr. Orit Hickman demonstrates exercises for relieving shoulder impingement through posture-correcting stretches. The first exercise is the “Scapular Retraction”, or “Double-Blade Squeeze”, where you sit as upright as [More]
If you’re suffering from shoulder bursitis, try adding these simple moves to your routine. Dr. Travis Owens explains the importance of shoulder mobility, stability, and strength when building a healthy, pain-free foundation. http://www.Airrosti.com/getfixed (800) 404-6050 [More]
Top 3 Exercises After A Dislocated Shoulder Bob and Brad discuss exercises safe to do after a shoulder dislocation. Interested in learning the bands we developed: US: Resistance bands: https://amzn.to/36uqnbr Pull Up Loop Bands: https://amzn.to/3qmI4Rv [More]
A SLAP Tear (Superior Labrum Anterior and Posterior) is an injury to the labrum of the shoulder and is usually caused by acute trauma to the shoulder or repetitive motion. See Doctor Jo’s blog post [More]
Rotator cuff exercises with resistance bands is a classic and effective way to train the rotator cuff. The rotator cuff is a combination of 4 muscles that provide …
Been told you have fibromyalgia? Looking for exercises you can do to build strength and confidence despite the fibromyalgia? Looking for exercises that could relieve your shoulder pain and neck pain? Free Exclusive Shoulder Tips: [More]
Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain. Watch more shoulder stretches here: https://youtu.be/6jHsraw2NIk The first two shoulder stretches are pendulums and table [More]
5 exercises to help relieve neck and shoulder tension. Kai Simon demonstrates therapeutic exercises to improve neck and shoulder mobility. The following exercises will help with neck and shoulder stiffness. After you do this routine [More]
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