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Top 3 Exercises After A Dislocated Shoulder Bob and Brad discuss exercises safe to do after a shoulder dislocation. Interested in learning the bands we developed: US: Resistance bands: https://amzn.to/36uqnbr Pull Up Loop Bands: https://amzn.to/3qmI4Rv [More]
A SLAP Tear (Superior Labrum Anterior and Posterior) is an injury to the labrum of the shoulder and is usually caused by acute trauma to the shoulder or repetitive motion. See Doctor Jo’s blog post [More]
Rotator cuff exercises with resistance bands is a classic and effective way to train the rotator cuff. The rotator cuff is a combination of 4 muscles that provide …
Been told you have fibromyalgia? Looking for exercises you can do to build strength and confidence despite the fibromyalgia? Looking for exercises that could relieve your shoulder pain and neck pain? Free Exclusive Shoulder Tips: [More]
Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain. Watch more shoulder stretches here: https://youtu.be/6jHsraw2NIk The first two shoulder stretches are pendulums and table [More]
5 exercises to help relieve neck and shoulder tension. Kai Simon demonstrates therapeutic exercises to improve neck and shoulder mobility. The following exercises will help with neck and shoulder stiffness. After you do this routine [More]
Learn the right methods on how to do shoulder overhead distraction stretch-band exercises with certified Physiotherapist, Anne Edwards, from Pleasantview Physiotherapy Clinic in Edmonton, Alberta. Get step by step videos, pictures and instructions from our [More]
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Learn more about shoulder rehabilitation following shoulder surgery here: http://www.matthewboesmd.com/shoulder-rehabilitation/. Welcome to Dr. Matthew Boes’s Shoulder Rehabilitation video series. This video is designed to help maximize your recovery following shoulder surgery/arthroscopy. The goal of our [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best shoulder rotator cuff exercises one can do using an exercise ball and exercise bands. With the beauty of the ball and band one can [More]
