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Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders. We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) [More]
These 5 exercises are an easy way to relieve shoulder pain fast. 1. Pendulum 2. Scapular Retraction 3. Stick Press Up 4. Wall Slides 5. Rows
Dr. Rowe shows how to instantly relieve NERVE PAIN in your neck and arm. All of these exercises can be done at home and require no special equipment! These stretching exercises will focus on decompression [More]
If you suspect you’ve got a AC joint injury, there are a couple of ways to confirm this. It’s also important to differentiate between AC joint dysfunction and shoulder impingement. Watch this video where I’ll [More]
Full guide and exercises to help relieve shoulder pain.
Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment! Shoulder impingement, or rotator cuff tendonitis, is when inflammation builds from repetitive rubbing of the rotator cuff soft tissue [More]
Sebastian’s 12 Week Web-based Shoulder Blade Program: https://bit.ly/3FaiJAC Learn why STRETCHING is the BIGGEST mistake made in recovery: https://bit.ly/3GaRKGe Contact Us: https://bit.ly/3zCBnzZ Call: 714-502-4243 Costa Mesa, CA & virtual sessions [Free] See Why The Biggest [More]
🖨 Purchase a downloadable and printable worksheet of the stretches in this video here: https://www.precisionwellbeing.co.uk/shoulder-stretches-worksheet For a 2021 updated version of this video click here: https://youtu.be/RBzxkyjdbFs 📖 My FREE eBook “Path To Recovery – Understanding [More]
Shoulder Impingement is one of the most common labels given for anyone with shoulder pain, and I’m here to tell you today it’s a horrible diagnosis. The term “impingement” is very vague and doesn’t tell [More]
WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg Shoulder impingement is one of the most common injuries associated with lifting weights. It’s certainly not fun to deal with, so in this video, we give you our [More]
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