Pulley exercises are great for early rehab because they allow you to get your arm overhead with assistance. You can order pulleys online or your therapist may provide you with a set. They easily fit [More]
This physical therapy rehabilitation video from Evergreen Wellness® – https://myEvergreenWellness.com – demonstrates the hip exercise – pulley flexion. Demonstration courtesy of Lake Centre for Rehab – http://www.golcr.com/ DISCLAIMER The information provided in this videos and [More]
Into week 4 and here are the 2 exercises added in to this next ‘stage 2’. You’re still doing the previous exercises as well but make sure it’s “pure” movement this week especially with abduction [More]
Shoulder passive range of motion (PROM) & active assisted range of motion (AAROM) exercises get movement back in the shoulder after an injury or surgery. If you’ve had a surgery, make sure you know your [More]
Medansh over door Shoulder Pulley for smooth upper body movement and shoulder exercises for quick set up and physiotherapy at home When is the last time you thought about your shoulders? Shoulders are a part [More]
Shoulder pulley exercises are suitable for stiff shoulders including after surgery or with frozen shoulder. 1. Set the pulley system up so the pulley is overhead. 2. Standing facing the pulley. 3. Hold one pulley [More]
James Taffee of Tulsa Bone & Joint shares how to assemble an over the door shoulder pulley. Exercising with the pulley is one of the many techniques patients can use when recovering from shoulder surgery.
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