In this video I dive deep into the complexities of developing the “perfect” shoulder workout. I break down sets, reps, rest, tempo, breathing tips, high intensity techniques, and other key principles to help maximizing muscle [More]
Do a quick google search of the best shoulder exercises and you’ll be met with an overwhelming number of exercises and workouts. But how many of you have tried everything in the book yet end [More]
If you’re seeking to build big, impressive looking arms then there’s no doubt that you have to prioritize the triceps. This is especially true since they actually make up most of the size of your [More]
The Vive Shoulder Pulley aids in recovery from surgery and injury by stretching and strengthening the shoulder. You can also increase your range of motion if you have arthritis, tendonitis, frozen shoulder syndrome, rotator cuff [More]
Every stroke recovery exercise program should include this exercise to have the BEST arm movement. Here is a link for the black neoprene strap that I use to stabilize the upper arm: https://amzn.to/2XTl01i; Here is [More]
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Shoulder strengthening exercises for rehabilitation of an unstable or weak shoulder following injury or surgery. Consult your health care provider for further guidance.
Frozen shoulder or adhesive capulitis (https://www.uvmhealth.org/medcenter/Pages/Conditions-and-Treatments/Frozen-Shoulder.aspx) is when you have stiffness and pain in the shoulder joint. It is a common condition that typically it affects women ages 40 through 60 and is described in [More]
These shoulder pulley exercises are so easy they can be performed laying down. The benefits of laying on your side is the scapula is free to rotate along with the overhead flexion movement. Pulleys are [More]
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