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Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app Instagram: https://www.instagram.com/igorvoitenko4real/ MY FAVOURITE GEAR: BEST DUMBBELLS EVER: – https://bit.ly/3Xo1oO2 Doorway Pull Up Bar: https://amzn.to/34PfZMK Home Squat Rack: https://amzn.to/3wbqvcC
Thank you for watching guys 12 weeks game changing workout program. Choose your plan now to unlock the process to become the best version of yourself. I have a – Bodyweight workout plan – Dumbbell [More]
Shoulders, triceps & biceps! A dumbbell unilateral workout straight to the point! Pressing, raising, curling and extending to target the arms and shoulders by using unilateral training! It may only be 10 seconds rest but [More]
20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am [More]
Wider shoulders are one of the most important parts of a well developed physique. But most people struggle with how to get wide shoulders – myself included. A few months ago I challenged myself to [More]
shoulder workout at home – कंधे shoulder बनाने के लिए करें ये 3 कसरत – desi gym fitness Topic covered in this video:- desi gym fitness how to gain weight how to gain weight fast [More]
आज के इस वीडियो में हम कुछ ऐसे वर्कआउट के बारे में बात करेंगे जिन्हें आप अपने घर पर करके अपने कंधों को चौड़ा बना सकते है Use code TV10 and get flat 10% off [More]
No gym, no equipment needed. All you need to do is to complete the shoulder workout exercises. shoulder exercises at home for pain, how to get wider shoulders without weights female, back and shoulder workout [More]
40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men – Dumbbell Shoulder and Arm
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men – Dumbbell Shoulder and Arm: https://hasfit.com/workouts/home/strength-weight-training/40-min-arms-and-shoulders-workout/ Donate on Patreon: [More]
Dumbbell Shoulders Workout to Burn Fat & Build Muscle at the same time. This is a 15 minute follow along routine. . Equipment Needed: 20lb Dumbbells & Bench (Optional) Rest Time: 30 Seconds . Instagram/TikTok [More]
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/bouldershoulders What’s going on guys! In today’s video, I’m [More]
Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Shoulders & Traps Workout. Complete two or three times every week. This is a Complete Shoulder workout you can do anywhere as long [More]
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have [More]
