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THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise – [More]
If you want to get a nice Six Pack Abs in 30 Days by doing a home workout – then this video is for you! This workout program contains effective Ab and Obliques exercises that [More]
Follow along with Chris Heria as he does the workout that gave him 6 PACK ABS. By simply adding this workout into his routine, he saw a noticeable change not only his definition, but also [More]
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this [More]
📆 WORKOUT PLAN 📆: 1 set – Follow along with video and complete all exercises WITHOUT pausing video. WEEK 1: 1 sets for 3 times a week with at least 1 rest day in between [More]
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this [More]
Workout Challenge To Get ABS ( 100% GUARANTEED ) By Ivan Rusakov A video challenge for anyone who wants to lose belly fat or lose weight altogether to see their” 6 Pack ” Abs muscle. [More]
Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2022 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change [More]
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