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FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com ———————————————————– Whether you just received a Multiple Sclerosis (MS) diagnosis or have been previously diagnosed with Multiple [More]
Brain Chat w/ the Nerdy Neurologist S4: Ep 3
This ISOMETRIC EXERCISE for the CORE – Spinal Twist (beginner) is exercise no 2 (beginner level) in my BODY EFFICIENCY TRAINING. It is a powerful exercise to strengthen the obliques, abdominals and tone the whole [More]
Movement Minutes created by coach Trevor from The MS Gym are short videos about a minute long that will be giving one tip in helping you exercise with MS. Unlike our longer form content, these [More]
Are you having difficulty walking because your foot is bent inwards? And you have difficulty standing and walking? Then this video might help you. If you have a spastic foot, because of a stroke, traumatic [More]
If you are having difficulty walking, because your foot is spastic, stiff or rigid pointing down, you might want to watch this video and do the exercises with me. When you have a foot that [More]
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If you haven’t checked out my most recent video, The Best Stretches for Hand Spasticity, this is one of the stretches I show to help open the hand and reduce spasticity. #Shorts A couple of [More]
If you (or your child) has cerebral palsy, a genetic disorder or brain injury and have spasticity in the arm/hand, follow along with the gentle movements and let me know below what differences you notice. [More]
Hand spasticity can lead to a clenched fist, tightness, and pain. A daily stretching routine that targets the wrist, thumb, and fingers can help improve spasticity over time. You won’t need anything for this stretching [More]
We will show you how to put on the Plantar Fasciitis sprint so you are able to stretch your calf muscles.
So you had a stroke a few weeks or months ago and now your arm and hand are difficult to move. They are tight, rigid or stiff. That is spasticity. During stage three of stroke [More]
Demonstrating my exercise routine to help reduce my lower limb spasticity and retrain my muscle. DISCLAIMER: Although I provide these free videos with your health and safety in mind, each individual has their own limitations [More]
Hi We present you one exercise to manage spasticity and stretch your muscles. from a full exercise session previously published. The link for the complete session is:https://youtu.be/FYzhBCDBna8 The videos are made for you so feel [More]
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