Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a [More]
In this video, I go over a great exercise to improve head posture as well as help alleviate neck pain and stiffness. This exercise simply progresses a common exercise, cervical retractions (chin tucks), and adds [More]
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http://flexactivesports.com – In this video you will learn how to use Resistance Bands for toning your core and lower body. These bands are great for adding tension and building muscle during your workout.
Go Here: https://bodylastics.com/blog Resistance bands sets are NOT toys. They are the worlds most powerful slingshots. So, when you attach them to the door with a door anchor, you do not want any mishaps. Let [More]
My e-mail~ firstname.lastname@example.org My Instagram~ https://www.instagram.com/healthylivingwmichael/ My Twitter~ https://twitter.com/Michael82264885 Please Subscribe to my channel SPRI Total Body Resistance Kit purchased online at spri.com Welcome back to my channel. In today’s video, I’m going to be [More]
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