Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program contains simple body-weight exercises that target your abdominal area (such as Heel [More]
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe 5 sexy abdominal exercises you can do. Bob and Brad chose these exercise in that they are easy on the back. Make sure to like us [More]
Achieve a flat tummy by doing this 30-min at home workout! This exercise is best suited for you if you’re looking to achieve one of the best body features anyone can have–abs! These core routines [More]
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy [More]
Diagonal Abs Right and Left Hip Swirls Knee Tuck Crunch Reach Through Flutter Kicks Russian Twist Heel Touch Side Bends Squat Arm Lifts Body Extensions Side Plank Pulse Right Side Plank Pulse Left Reverse Crunches [More]
Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it’s hard work to eventually lose it, it’s not impossible and yes, [More]
Here’s a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_
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