Exercise At Home

The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term [More]

Foot Strengthening Exercises http://zhealtheducation.com/episode-125-foot-strengthening-exercises/

Best At HOME Exercises For 50 and Over, Improve Health, Strength & Balance, No Equipment Needed Bob & Brad demonstrate the best home exercises for people 50 and over. Interested in learning about the products [More]

Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy. 🔥 3 MIN WARM-UP 🔥 10 EXERCISES [More]

Inner Thigh Strengthening Exercises http://www.AskDoctorJo.com This inner thigh workout is great for strengthening your thigh muscles. For Doctor Jo’s blog post about this video, visit: http://www.askdoctorjo.com/content/inner-thigh-strengthening-exercises Related Videos: Pulled Groin Stretches & Exercises: https://www.youtube.com/watch?v=22tWXwZ2DF8 Hip [More]

Aphrodite, Athletic Trainer, Saint Francis Memorial Hospital, demonstrates for Dr Rich Blake’s Blog entitled drblakeshealingsole simple, but effective, quadriceps (knee) strengthening exercises. This video reviews quad sets (isometric) and straight leg raises (active range of [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Single Best Knee Strengthening & Stretch Exercises At Home. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and [More]

There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with one thing – exercise. Here are six simple exercises used by [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hand, Wrist, Grip, & Forearm Strengthening Exercises at Home. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and [More]

Kelli Santiago, MS, RD, CSSD, LD, discusses ways to exercise at home during the COVID-19 pandemic. For more coronavirus information: https://www.uhhospitals.org/Healthy-at-UH/tags/coronavirus