Exercise At Home

Whole Body Strength Exercises For Seniors (No Equipment Workout) Join me (Mike – Physiotherapist) on this workout, working the whole body without any equipment. Great exercises to get you stronger Make sure you do the [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Full Body Dumbbell Workout for Beginners – Beginner Strength Training at Home with Weight: https://hasfit.com/workouts/home/easy-beginner/30-min-full-body-dumbbell-workout-for-beginners/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/40-min-dumbbell-full-body-workout-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]

Please watch: “You’ll Fail This Fitness Challenge (And It Might Kill You)” https://www.youtube.com/watch?v=QPGoIOdDbJI –~– Looking for wrist stretches to do at home? Want wrist strengthening exercises you can easily? Have wrist pain that seems to [More]

The 5 Best Ankle Strength Exercises, At Home Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the best ankle strengthening exercises at home. Some of our astute followers [More]

Buy on Amazon – https://amzn.to/2KY8eo6 https://www.PhysicalTherapy101.net – Video demonstrates several basic exercises to strengthen the hip joint. All exercises should be performed 10-15 times and built up to 4 repetitions. More Information: https://www.physicaltherapy101.net/hip/ Production Assistance [More]

Shoulder strengthening exercises for badminton players! Do you suffer from regular shoulder injuries? Do you want to increase your hitting power? Everybody wants to reduce shoulder pain and get a more powerful smash, so see [More]

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each [More]

Single Best Knee Strengthening & Stretch exercises at Home. (Updated) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the best knee stretches and strengthening exercises for you to [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 2 Unbelievably EASY Ankle Strength Exercises That Work- No Equipment (Prevent Ankle Sprains) ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: [More]

Top 10 Strengthening Exercises for Painful Knees Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate stregthening exercises for your painful knees. **UPDATE** Since filming, we have released our own exercise ball! Find the Bob [More]

Join Dr. JayDee Vykoukal as she walks you through a few helpful wrist strengthening exercises that you can do at home! These are great to do when you experience wrist tendinitis, wrist pain, and/or carpal [More]

Increase knee strength and decrease knee pain with these at home exercises! Six simple physical therapy exercises you can do at home to decrease knee pain and improve function. ==================================================== THIS IS PART TWO OF [More]

Best home exercises for ankle rehabilitation and recovery after an ankle sprain or other injury. Physical therapy exercises to strengthen and stabilize your ankle joint to eliminate pain and prevent future injury. Simple home exercises [More]

Learn more about ACL reconstruction rehabilitation following ACL reconstruction surgery here: http://www.matthewboesmd.com/acl-reconstruction-rehabilitation/. Welcome to Dr. Matthew Boes’s ACL Reconstruction Rehabilitation video series. This video is designed to help maximize your recovery following ACL reconstruction surgery. [More]