Exercise At Home

Increase knee strength and decrease knee pain with these at home exercises! Six simple physical therapy exercises you can do at home to decrease knee pain and improve function. ==================================================== THIS IS PART TWO OF [More]

Best home exercises for ankle rehabilitation and recovery after an ankle sprain or other injury. Physical therapy exercises to strengthen and stabilize your ankle joint to eliminate pain and prevent future injury. Simple home exercises [More]

Learn more about ACL reconstruction rehabilitation following ACL reconstruction surgery here: http://www.matthewboesmd.com/acl-reconstruction-rehabilitation/. Welcome to Dr. Matthew Boes’s ACL Reconstruction Rehabilitation video series. This video is designed to help maximize your recovery following ACL reconstruction surgery. [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present Little Known Exercises That Drastically Increase Grip Strength. The CanDo Twist & Bend Bars are available at https://bobandbrad.com/featured-products Make sure to like Bob and Brad on [More]

Knee Strengthening Exercises & Stretches: http://www.AskDoctorJo.com These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. The knee exercises are very simple, but they need to be performed correctly [More]

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Get [More]

Grab your free Bodyweight Strength Workout here: http://bit.ly/2nEXQuE Today you are going to learn a powerful method to increase your strength without weights (you can do this in home). In fact, some people have already [More]

The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can sometimes have long term [More]

Foot Strengthening Exercises http://zhealtheducation.com/episode-125-foot-strengthening-exercises/

Best At HOME Exercises For 50 and Over, Improve Health, Strength & Balance, No Equipment Needed Bob & Brad demonstrate the best home exercises for people 50 and over. Interested in learning about the products [More]