In this video podcast, we dive deep into the world of stretching, exploring the differences between dynamic and static stretching, and how each can benefit your workouts. We’ll discuss how incorporating the right stretching techniques [More]
Resistance bands can be a great assistance for stretching, especially for those with limited flexibility and mobility. We suggest doing this stretching and mobility workout at the end of the day, rather than before or [More]
#legday #exercise #resistancebands Blow off some steam and boost your day with this 30 minute lower body strength and stability workout! This routine will help you tone your glutes, thighs, quads, AND calves with a [More]
4-Way Stretch Band Exercises. Part of the series: LS – Achieving Workout Goals. The four-way stretch band is a great exercise tool comprised of two resistance bands joined together at the middle. Find out about [More]
AMAZING workout to get stronger. Perfect to build strength & boost metabolism. . This workout is low impact and appropriate for all ages. – FREE video library visit- VitalityFl.com/FREE – PREMIUM video library (1 month [More]
15 Minute Upper Body Resistance Band Workout- Workout with Jordan Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series called, Workout with Jordan. For this video [More]
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