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Stretching and flexibility are very important for general wellness and injury prevention. A great way to stretch is with a stretching strap like the FlexStrap by FlexFixx. Doctor Jo will show you how to use [More]
Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away! This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of [More]
A collection of the best stretches and exercises to help fix your IT band knee pain fast! These are the same exercises I recommend to my physical therapy patients to give them relief from their [More]
Stretch band exercises are intended for a wide range of individuals. These recommendations, from The Ohio State University Wexner Medical Center’s Jameson Crane Sports Medicine Institute, target the muscle groups that are most commonly weak/inhibited. [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck describe 3 top ways to stretch your IT Band- your Iliotibial Band. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad [More]
New and innovative finger resistance bands can help with the proper healing of Carpal Tunnel Syndrome and TFCC much faster by following these exercises with a simple step by step guide. Tone your forearms and [More]
Full body warm up with a resistance band. When you get bored warming up with bodyweight exercise only, you can use a resistance band to spice things up. The light band will give you enough [More]
Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, [More]
10 minute stretch band workout great for office or home. All you need is a band and just follow along. Great for travel or for a quick pick-me-up throughout the day.
The Exercise and Cancer Integrative Therapy Education Program (ExCITE) brings you this segment of gentle at-home exercises for cancer patients, survivors, and others just beginning an exercise program. Dr. Dennis Kerrigan, PhD, chair of Henry [More]
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