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IT Band Syndrome can often cause nagging hip and knee pain. Join Airrosti’s Dr. Jenay Zelaya in this Injury Spotlight video to learn more about the causes of ITBS and how you can use a [More]
The IT Band is a thick band of connective tissue, on the outside of the leg, from the hip to the knee. This video shows you the 5 best stretches for the IT Band. The [More]
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My favourite resistance band exercises! Do standing or sitting or on your Cubii! Back, chest, triceps, biceps, hips, thighs and more back!
AMAZING workout to get stronger. Perfect to build strength & boost metabolism. . This workout is low impact and appropriate for all ages. – FREE video library visit- VitalityFl.com/FREE – PREMIUM video library (1 month [More]
#shorts #kettlebell #resistanceband #workout #homeworkout #workoutshorts #weightloss #getfit #functionaltraining
5 of the best flexibility stretches to do with a stretch band! You can shop my band here: http://annamcnulty.com – I’m using the Pretty in Pink Stretch Band & Ocean Dream Yoga Mat in this [More]
15 Minute Upper Body Resistance Band Workout- Workout with Jordan Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series called, Workout with Jordan. For this video [More]
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were …
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