15 Minute Upper Body Resistance Band Workout- Workout with Jordan Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series called, Workout with Jordan. For this video [More]
Get flexible fast with this full body resistance band stretch routine! This quick daily stretching routine is perfect for anyone from beginner to advanced ♡ I am using a long medium strength resistance band from [More]
In this video, Kirkland chiropractor, Dr. Frank Wen demonstrates some very simple exercises you can do with a resistance band to help reduce and control pain and tension in the neck and upper traps as [More]
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a beginner stretching routine that you can complete in bed using the Bob and Brad [More]
Stretching and flexibility are very important for general wellness and injury prevention. A great way to stretch is with a stretching strap like the FlexStrap by FlexFixx. Doctor Jo will show you how to use [More]
Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away! This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of [More]
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