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This is a great 40 minute workout! It is a strengthening workout using a resistance band, working the upper body, lower body, and core. It is easy to follow with lots of options, so it’s [More]
Day 1 of the 5 day resistance band workout challenge will shape and grow your booty at home using a resistance band / loop band / mini band. Fire up your glutes with glute activation [More]
Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session. Complete details for this workout: https://www.gymra.com/instaview/bPISBxnZEmY More [More]
Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling. My FAVORITE resistance [More]
GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Have a resistance band but never use it? Headed on vacation but want to keep up with your workouts? Join certified [More]
This is a brief video demonstrating various exercises that can be done with a figure 8 resistance tube. This is an excellent piece of equipment for working out away from your usual environment!
I LOVE this one and often teach these exercises in my pilates classes. I love using the resistance band because it really helps to create those long lean muscles. This dynamic pilates fusion workout is [More]
Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don’t worry if you don’t have one. Every episode has non band exercises as well. I would recommend you [More]
Have fun working your entire body using resistance bands! This 13- minute routine is going to tone and strengthen muscles you didn’t even realize you had. Resistance bands can go with you anywhere, so this [More]
7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout. SUBSCRIBE for weekly episodes and bonuses: [More]
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