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This is a brief video demonstrating various exercises that can be done with a figure 8 resistance tube. This is an excellent piece of equipment for working out away from your usual environment!
I LOVE this one and often teach these exercises in my pilates classes. I love using the resistance band because it really helps to create those long lean muscles. This dynamic pilates fusion workout is [More]
Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don’t worry if you don’t have one. Every episode has non band exercises as well. I would recommend you [More]
Have fun working your entire body using resistance bands! This 13- minute routine is going to tone and strengthen muscles you didn’t even realize you had. Resistance bands can go with you anywhere, so this [More]
7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout. SUBSCRIBE for weekly episodes and bonuses: [More]
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