This 5 minute resistance band workout will build muscle and increase bone density, which both decrease as we age if we don’t move. The exercises will strengthen your your upper body, lower body, and core. [More]
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This is a very useful video that teaches various exercises using a resistance band. You can exercise anywhere and even in your living room. There are 2 sets of exercises being featured: upper limbs and [More]
Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session. Complete details for this workout: https://www.gymra.com/instaview/bPISBxnZEmY More [More]
Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling. My FAVORITE resistance [More]
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