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This 5 minute resistance band workout will build muscle and increase bone density, which both decrease as we age if we don’t move. The exercises will strengthen your your upper body, lower body, and core. [More]
Join me for a fun full body pilates workout using the resistance band. This is a 30 minute session to tone arms, legs, core and booty. It’s a mixed ability workout which will both strengthen [More]
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: [More]
This is a very useful video that teaches various exercises using a resistance band. You can exercise anywhere and even in your living room. There are 2 sets of exercises being featured: upper limbs and [More]
This is a great 40 minute workout! It is a strengthening workout using a resistance band, working the upper body, lower body, and core. It is easy to follow with lots of options, so it’s [More]
Day 1 of the 5 day resistance band workout challenge will shape and grow your booty at home using a resistance band / loop band / mini band. Fire up your glutes with glute activation [More]
Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session. Complete details for this workout: https://www.gymra.com/instaview/bPISBxnZEmY More [More]
Increase your energy, gain muscle mass, improve bone density and increase your metabolism with this resistance band training video for seniors! Resistance bands are so easy to use and perfect for traveling. My FAVORITE resistance [More]
GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Have a resistance band but never use it? Headed on vacation but want to keep up with your workouts? Join certified [More]
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