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These stretches are very good stretches for the lower back. Especially if you have muscle spasms or lower back pain . These are the stretches of the the erector spinae , quadratus lumborum and the [More]
Download your FREE Exercise sheet containing all the exercises as demonstrated in the video The Best Low Back Stretches | Lower Back Pain Relief Routine (With Free Exercise Sheet!) here: https://www.miltonchiropractic.co.uk/worksheet-download/ Subscribe to our YouTube [More]
Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. Christine Eley, Mayo Clinic Employee Health Promotion Coordinator shows us how [More]
“Famous” Physical Therapists Bob Schrupp & Brad Heineck present 10 stretches for Low Back and Mid Back Pain. These are stretches that can be performed if you have pain or if you are trying to [More]
Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain. This is a great video to keep in mind if you have issue [More]
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