This shoulder and arm stretch is a flexibility exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults [More]
WORKS FAST! 5 Simple exercises you can do at home to relieve your shoulder pain! Stretches and range of motion exercises demonstrated by a physical therapist to help your shoulder feel better quickly. Physical therapy [More]
#Shorts This video will go over a quick routine to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief. [More]
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back [More]
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 [More]
Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief. Buy a worksheet with [More]
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