Exercise At Home

Dr. Rowe shows an easy stretch that may help quickly relieve tightness, pain, and stiffness throughout the neck and shoulders. This can be done at home, requires only a stick, and may give relief within [More]

As a Physical Therapist, sore and painful shoulders are one of the most common conditions I treat. The first thing I do is establish a stretching program to help improve mobility and reduce stiffness. In [More]

This shoulder and arm stretch is a flexibility exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults [More]

Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area and can cause pain when they are tight and weak. Buy a Comfytemp [More]

WORKS FAST! 5 Simple exercises you can do at home to relieve your shoulder pain! Stretches and range of motion exercises demonstrated by a physical therapist to help your shoulder feel better quickly. Physical therapy [More]

#Shorts This video will go over a quick routine to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief. [More]

For shoulder pain it’s essential to get one’s middle back moving properly #thoracicmobility. All exercises must be pain free.

Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/rehabilitation/shoulder-stretches/ for the 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises – Shoulder Stretching & Mobility Stretch instructions Donate with Patreon: https://www.patreon.com/hasfit Shop [More]

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 [More]

Sore shoulders are common when starting a new workout program or when exercising a little too hard. These stretches can help relax sore and tight shoulder muscles and provide pain relief. Buy a worksheet with [More]