Highest Rated Videos
386 viewsMost Viewed Videos
152,583,837 views
120,899,909 views
81,615,741 views-
We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 [More]
Discover a refreshing routine of 10 seated stretching exercises designed to improve flexibility, release tension, and promote relaxation. Perfect for all ages, this gentle workout can be done on the floor or bed, making it [More]
Let’s RELAX! After a tough workout, you deserve a refreshing post-workout stretch. Join me for 15 minutes as we work through several full-body stretches to increase your flexibility and decompress. Our stretch session will help [More]
This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with [More]
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor [More]
Day 7 / 14-Day BACK TO BASICS CHALLENGE – Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you’re feeling fresh and recharged [More]
Make sure you’re doing your #stretching every day to have #mobility watch this every day before working out! 👉 https://youtu.be/ycSOLoxmuEQ I will upload more #shorts about stretching soon
20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you… [More]
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of [More]
Get our programs here: https://store.e3rehab.com/collections/programs When is the best time to stretch? Should you stretch before working out? Should you stretch after working out? Or should you not stretch at all? Well we break down [More]
Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles [More]
This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your [More]
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” [More]
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement [More]
