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20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you… [More]
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of [More]
Get our programs here: https://store.e3rehab.com/collections/programs When is the best time to stretch? Should you stretch before working out? Should you stretch after working out? Or should you not stretch at all? Well we break down [More]
Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles [More]
This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your [More]
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” [More]
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement [More]
These relaxing stretches for stiff and sore muscles can help relax the whole body. Perform each stretch for about 20-30 seconds for the perfect full body stretch. More full body stretching with Dr. Jo: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd [More]
Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym! This workout will help to stretch your muscles while burning [More]
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in [More]
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