Exercise At Home

Yoga For Prevent Strokes | Stroke Survivors Exercise | Yoga For Strokes | @VentunoYoga #yogaforstrokes #yogaforpreventstrokes #ventunoyoga #yogaandyou Yoga can be a valuable part of a healthy lifestyle that may help reduce the risk of [More]

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Stretching exercises for tight arm after stroke. Great for improving range of motion of a weak or tight arm. Cane exercises, dowel exercises. Active assistive range of motion For more exercises, please visit www.workyourmotor.com Facebook: [More]

➡️ Theraband 1 Pound Cuff Weights: https://amzn.to/3rrWvX4 *This is an Amazon affiliate link. I earn a small percentage from qualifying purchases at no extra cost to you. You all asked for more strengthening videos, so [More]

Do you want to get the leg that was affected by your stroke stronger? If you do you need to watch this video. When you have a stroke, consistency of practice is necessary. When you [More]

In this video, I take a deep dive into the 7 Brunnstrom Stages of Stroke Recovery. I’ll cover what to physically expect in each stage and what you can do to keep progressing! 📖 Sign [More]

Contractures are a common and debilitating problem for individuals who have suffered from neurological or orthopedic injuries. Following a stroke or brain injury, damage to the cerebral cortex and brain stem results in weakness decreased [More]

This exercise is great for maintaining ankle mobility which is needed for walking. Don’t push through pain. Hold for as long as you can, working up to 1 minute. Perform this exercise on both sides.

If your wrist and head is curled up after a stroke you might need to watch this video. When spasticity is starting after you had a stroke, meaning your stroke arm is getting stiffer and [More]

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Difficulty with thinking, attention, and memory is common after a stroke. One of my favorite ways to improve cognition is to make a 3 or 4 step recipe. You don’t have to get super fancy! [More]

This exercise will help you enhance shoulder motion and possibly prevent shoulder pain. Do not push through pain in this range of motion. Repeat this exercise 20-25 times. You should notice that each time you [More]

Our Occupational Therapist, Amy shows you how to safely and effectively stretch your affected arm. Using safe techniques will protect the joint and prevent stiffness

It’s necessary to strengthen the shoulder and scapula (shoulder blade) in order to improve overall arm and hand function. In this video, I walk you through basic and advanced shoulder exercises, as well as daily [More]