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Everything you need to get started with a flexbar is in this video! If you think this tool is only good for strengthening muscles, you are missing it’s greatest benefit! Learn how to use this [More]
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Best resistance bands & Workout chart https://psjinfologs.com/2021/04/26/resistance-bands-set-best-resistance-bands-for-workout/ Best Workout Sweat & Water proof Earpods https://youtu.be/6x3V9j0rrM4 Best workout resistance band unboxing review and demo | Cheap & best quality resistance band workout | Workout Tube unboxing [More]
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A quick look at some of the various colour of theraband resistance tubing and how the various colours differ in lb draw weight. I also look at the correct way to size them and so [More]
Tendonitis can be very painful! There is a way to PREVENT tendonitis. Once you get it, IT SUCKS. It take a long time, PRP treatments, rest, and maybe even surgery to fix. It can be [More]
Shawn Burger, PT, DPT, MPT introduces TheraBand CLX. He explains the value of CLX and how it allows clinicians to progress their clients and patients from traditional single plane exercises to functional exercises. Check out [More]
The National Center for Sports Safety shows you how to tie a theraband for ankle strengthening exercises.
This physics video tutorial explains how to use the resistor color code chart to determine the value of the resistance of a resistor in an electric circuit. It explains how to use the chart to [More]
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