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Resistance exercise bands come in a number of colors and it’s not just for decoration. Many people use these bands however, they do not have the knowledge of the colors and the purpose for which they [More]
Dr. Phil Page PhD, PT, ATC, CSCS, FACSM introduces the features and benefits of the TheraBand CLX.
Osteoporosis: Explaining the Use of Therabands Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Sara Meeks explains how to use a TheraBands with Osteoporosis. Sara Meeks PT, MS, GCS, KYT, specializes in [More]
Everything you need to get started with a flexbar is in this video! If you think this tool is only good for strengthening muscles, you are missing it’s greatest benefit! Learn how to use this [More]
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A quick look at some of the various colour of theraband resistance tubing and how the various colours differ in lb draw weight. I also look at the correct way to size them and so [More]
Tendonitis can be very painful! There is a way to PREVENT tendonitis. Once you get it, IT SUCKS. It take a long time, PRP treatments, rest, and maybe even surgery to fix. It can be [More]
Shawn Burger, PT, DPT, MPT introduces TheraBand CLX. He explains the value of CLX and how it allows clinicians to progress their clients and patients from traditional single plane exercises to functional exercises. Check out [More]
The National Center for Sports Safety shows you how to tie a theraband for ankle strengthening exercises.
This physics video tutorial explains how to use the resistor color code chart to determine the value of the resistance of a resistor in an electric circuit. It explains how to use the chart to [More]
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Eccentric exercises have been shown to be very helpful in various tendinopathies. Long standing tendinopathy results in degeneration of the tendon. Loading the tendon significantly, through eccentric strengthening, causes remodeling of the tendon to increase [More]
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