Exercise At Home

Recommending Clinician: Todd Ellenbecker, DPT, MS, SCS, OCS, CSCS Injury Management Series: RTC Tendinopathy/Impingement

Hey Pilates Lovers, If you want more pilates content please subscribe to my channel: https://www.youtube.com/channel/UCZ8wpaRnLtNkv7QPLIVHGbw This workout will improve your overall strength, and increase fat burning. If you don’t have a Thera-band you can use [More]

A general guide to modern slingshot flatbands. This is a controversial topic but here’s my 2 shillings worth and I hope some of you find it helpful. In this video we go over band thicknesses, [More]

Lance pierre, Slingshot, slingbow et dérivés suite … Différentes Theraband: https://www.prohealthcareproducts.com/blog/theraband-colors-sequence-resistance-levels/ Calculateur Theraband: http://www.slingshotchannel.com/band_calc.html Afin d’alléger cette chaîne, je vous informe que la partie recette de cuisine sera supprimée à brève échéance et que je [More]

“How To Set Up A Theraband For Ankle Rehab” . 🤔 I get this question a lot in the clinic…”but how do I do this exercise at home without someone holding onto it?” Well, here’s [More]

In this video we discuss what are resistance bands, the different types of resistance bands and some of the benefits of using resistance bands. Transcript/notes Whats up dudes and whats up beautiful ladies, Bryan here [More]

Thera-Band® latex Exercise Bands are available in 8 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and [More]

Physical Therapist Bob Schrupp presents an in-depth strengthening program using Theraband or stretch bands. This is an inexpensive way to exercise no matter where you are located. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ [More]

Tyler Twist creator Tim Tyler MS, PT, ATC shares his top elbow rehabilitation exercises using the TheraBand FlexBar. Learn more at http://www.theraband.com/products/rehab-therapy/hand-arm-therapy/theraband-flexbar-resistance-bar.html.

UOA physical therapist Neveen Gabra discusses Thera-Band resistance exercise bands and their proper use in this video. For more information please visit www.uoanj.com