Thera-Band® latex Exercise Bands are available in 8 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and [More]
Physical Therapist Bob Schrupp presents an in-depth strengthening program using Theraband or stretch bands. This is an inexpensive way to exercise no matter where you are located. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ [More]
Tyler Twist creator Tim Tyler MS, PT, ATC shares his top elbow rehabilitation exercises using the TheraBand FlexBar. Learn more at http://www.theraband.com/products/rehab-therapy/hand-arm-therapy/theraband-flexbar-resistance-bar.html.
Strength training isn’t just about throwing big weights around. It’s also important to work on those finer movements that activate muscles, and give you control and stability around your joints. Which is where this thing [More]
Full UlastiX class @ http://bit.ly/20CoiiZ Let’s be friends in Facebook @ http://on.fb.me/1kw0ehn Buy Resistance Tubes @ http://amzn.to/1MYUiK0 Resistance tubes are made of strong, thin rubber with handles at the end, and come in a variety [More]
Sally from Perfect Form Physiotherapy talks the differences between different coloured resistance bands and tips for getting the most out of your home exercise program. For more information on how to maximise your home exercise [More]
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