• At Home Workout Videos

  • Categories

  • [The Smoothie Diet : 21 Day Rapid Weight Loss 
    Click Here Now] |

  • 3 Veggies that FIGHT Abdominal Fat | 
    Do This, Burn Fat: 101 Sneaky Weight Loss Tricks 
    TOP 101 Foods that FIGHT Aging click here |

     These 4 foods accelerate AGING in your body | 
    New All Day Slimming TEA - Click Here

  • Highest Rated Videos

  • Most Viewed Videos

BALANCE EXERCISES – 10 MINUTE HOME WORKOUT TO IMPROVE BALANCE ⭐️ These balance exercises are taught by a physical therapist and Pilates instructor and are meant to help you strengthen your legs and improve balance! [More]
As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance, you can become prone to an increased risk of falls. Every year more than one in three [More]
You can download these 12 Easy Balance exercises for seniors here: https://www.ptprogress.com/balance Get the entire program here: http://www.getbetterbalance.com 0:50 Sit to Stand 1:37 Standing Marches 2:20 Heel Raises 2:51 Foot Taps 3:30 Tandem Stance 4:12 [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith [More]
RSS
Follow by Email
Pinterest
fb-share-icon
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer