Exercise At Home

BALANCE EXERCISES – 10 MINUTE HOME WORKOUT TO IMPROVE BALANCE ⭐️ These balance exercises are taught by a physical therapist and Pilates instructor and are meant to help you strengthen your legs and improve balance! [More]

As we age, our balance will decline, and without maintaining a functional level of strength, flexibility, and balance, you can become prone to an increased risk of falls. Every year more than one in three [More]

You can download these 12 Easy Balance exercises for seniors here: https://www.ptprogress.com/balance Get the entire program here: http://www.getbetterbalance.com 0:50 Sit to Stand 1:37 Standing Marches 2:20 Heel Raises 2:51 Foot Taps 3:30 Tandem Stance 4:12 [More]

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