Knee replacement surgery is recommended too soon and too much for people that have knee osteoarthritis. The reason is that people tend to get sent to surgeons too often and too soon and they are [More]
If you currently experience nagging knee pain when lifting or knee soreness during exercise, then you already know the extent to which this negatively affects your workouts and overall progress. It’s also likely that you’ve [More]
Chondromalacia patella knee pain can heal naturally with exercise. It is possible to avoid making your knee problem worse (so you can avoid knee arthritis) AND get back to activities that you enjoy doing. The [More]
Calf muscles, along with the hip and thigh muscles, provide stability and control of your knee joint. Learn the best 5 exercises to start getting stronger in your calf muscles to better support your knee [More]
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