TIMESTAMPS IN PINNED COMMENT My two favourite exercises for Back Training in the gym. One exercise for your Lats, one for Rhomboids & Traps. I really don’t think people read this far into these Description [More]
Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. – NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/ – CROSSLIFTR Training [More]
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief exercises that can help strengthen the muscles to help reduce pain. Buy a worksheet [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.