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Learn more about the 28 Day Knee Health & Wellness Boost Program: https://www.epmanualphysicaltherapy.com/28-day-knee-health-wellness-boost-program ——— Glute exercises are CRITICAL for fixing knee problems for the long term! NOT quadricep or hamstring muscles. In fact, strengthening quads [More]
Knee pain is usually caused by weak glutes. Knee problems like knee arthritis, knee cartilage problems, meniscus injuries, ligament tears, and many other conditions share a common root condition where the glute muscles are relatively [More]
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